Fish | American shad

American Shad, Cooked, Dry Heat

Serving Size: 100 grams
Calories 252
Fat 17.6 g
Carbs 0 g
Protein 21.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 252
% Daily Value
Total Fat 17.6 g 22%
Trans Fat N/A
Cholesterol 96 mg 32%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 21.7 g 43%
Calcium, Ca 60 mg 4%
Potassium, K 492 mg 10%
Iron, Fe 1.24 mg 6%
Vitamin A (RAE) 36 ug 4%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

American Shad, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 36 ug
4%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.18 mg
15%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 10.8 mg
67%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 0.14 ug
5%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 mg
4%
Iron, Fe 1.24 mg
6%
Magnesium, Mg 38 mg
9%
Phosphorus, P 349 mg
27%
Potassium, K 492 mg
10%
Sodium, Na 65 mg
2%
Zinc, Zn 0.47 mg
4%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.05 mg
2%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.64 g
65%
Isoleucine 1 g
75%
Leucine 1.76 g
59%
Lysine 1.99 g
74%
Methionine + Cysteine 0.64 g
48%
Methionine 0.64 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.58 g
68%
Phenylalanine 0.85 g
N/A
Tyrosine 0.73 g
N/A
Threonine 0.95 g
67%
Tryptophan 0.24 g
68%
Valine 1.12 g
66%
Arginine 1.3 g
N/A
Alanine 1.31 g
N/A
Aspartic acid 2.22 g
N/A
Cystine 0.23 g
N/A
Glycine 1.04 g
N/A
Glutamic acid 3.24 g
N/A
Hydroxyproline N/A
N/A
Proline 0.77 g
N/A
Serine 0.89 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 17.6 g
22%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat N/A
N/A
Cholesterol 96 mg
32%

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