Ocean Pout, Cooked, Dry Heat

Serving Size: 100 grams
Calories 102
Fat 1.17 g
Carbs 0 g
Protein 21.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 102
% Daily Value
Total Fat 1.17 g 1%
Saturated Fat 0.41 g
Trans Fat N/A
Cholesterol 67 mg 22%
Sodium, Na 78 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 21.3 g 42%
Calcium, Ca 13 mg 1%
Potassium, K 513 mg 10%
Iron, Fe 0.36 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 14 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ocean Pout, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 14 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 2.56 mg
16%
Pantothenic acid (Vitamin B5) 0.17 mg
3%
Pyridoxine (Vitamin B6) 0.28 mg
17%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 1.04 ug
43%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 0.36 mg
2%
Magnesium, Mg 17 mg
4%
Phosphorus, P 256 mg
20%
Potassium, K 513 mg
10%
Sodium, Na 78 mg
3%
Zinc, Zn 1.32 mg
12%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.63 g
64%
Isoleucine 0.98 g
73%
Leucine 1.73 g
58%
Lysine 1.96 g
73%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
Cysteine N/A
Phenylalanine + Tyrosine 1.55 g
67%
Phenylalanine 0.83 g
Tyrosine 0.72 g
Threonine 0.93 g
66%
Tryptophan 0.24 g
68%
Valine 1.1 g
65%
Arginine 1.28 g
Alanine 1.29 g
Aspartic acid 2.18 g
Cystine 0.23 g
Glycine 1.02 g
Glutamic acid 3.18 g
Hydroxyproline N/A
Proline 0.75 g
Serine 0.87 g

Lipids

Nutrient Amount % DV
Total Fat 1.17 g
1%
Saturated Fat 0.41 g
Monounsaturated Fat 0.42 g
Polyunsaturated Fat 0.04 g
Trans Fat N/A
Cholesterol 67 mg
22%

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