Monkfish

Serving Size: 100 grams
Calories 76
Fat 1.52 g
Carbs 0 g
Protein 14.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 76
% Daily Value
Total Fat 1.52 g 1%
Saturated Fat 0.34 g
Trans Fat N/A
Cholesterol 25 mg 8%
Sodium, Na 18 mg 0%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 14.5 g 28%
Calcium, Ca 8 mg 0%
Potassium, K 400 mg 8%
Iron, Fe 0.32 mg 1%
Vitamin D N/A 0%
Vitamin A (RAE) 12 ug 1%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Monkfish - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 2.1 mg
13%
Pantothenic acid (Vitamin B5) 0.15 mg
3%
Pyridoxine (Vitamin B6) 0.24 mg
15%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.9 ug
37%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 0.32 mg
1%
Magnesium, Mg 21 mg
5%
Phosphorus, P 200 mg
16%
Potassium, K 400 mg
8%
Sodium, Na 18 mg
0%
Zinc, Zn 0.41 mg
3%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.43 g
43%
Isoleucine 0.67 g
50%
Leucine 1.18 g
40%
Lysine 1.33 g
50%
Methionine + Cysteine 0.43 g
32%
Methionine 0.43 g
Cysteine N/A
Phenylalanine + Tyrosine 1.05 g
45%
Phenylalanine 0.56 g
Tyrosine 0.49 g
Threonine 0.63 g
45%
Tryptophan 0.16 g
45%
Valine 0.75 g
44%
Arginine 0.87 g
Alanine 0.88 g
Aspartic acid 1.48 g
Cystine 0.15 g
Glycine 0.69 g
Glutamic acid 2.16 g
Hydroxyproline N/A
Proline 0.51 g
Serine 0.59 g

Lipids

Nutrient Amount % DV
Total Fat 1.52 g
1%
Saturated Fat 0.34 g
Monounsaturated Fat 0.24 g
Polyunsaturated Fat 0.61 g
Trans Fat N/A
Cholesterol 25 mg
8%

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