Ocean Pout

Serving Size: 100 grams
Calories 79
Fat 0.91 g
Carbs 0 g
Protein 16.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 79
% Daily Value
Total Fat 0.91 g 1%
Saturated Fat 0.32 g
Trans Fat N/A
Cholesterol 52 mg 17%
Sodium, Na 61 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 16.6 g 33%
Calcium, Ca 10 mg 0%
Potassium, K 400 mg 8%
Iron, Fe 0.28 mg 1%
Vitamin D N/A 0%
Vitamin A (RAE) 12 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ocean Pout - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 12 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 2.1 mg
13%
Pantothenic acid (Vitamin B5) 0.15 mg
3%
Pyridoxine (Vitamin B6) 0.24 mg
15%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 0.9 ug
37%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 0.28 mg
1%
Magnesium, Mg 13 mg
3%
Phosphorus, P 200 mg
16%
Potassium, K 400 mg
8%
Sodium, Na 61 mg
2%
Zinc, Zn 1.03 mg
9%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.49 g
50%
Isoleucine 0.77 g
57%
Leucine 1.35 g
45%
Lysine 1.53 g
57%
Methionine + Cysteine 0.49 g
36%
Methionine 0.49 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.21 g
52%
Phenylalanine 0.65 g
N/A
Tyrosine 0.56 g
N/A
Threonine 0.73 g
52%
Tryptophan 0.19 g
54%
Valine 0.86 g
51%
Arginine 1 g
N/A
Alanine 1.01 g
N/A
Aspartic acid 1.7 g
N/A
Cystine 0.18 g
N/A
Glycine 0.8 g
N/A
Glutamic acid 2.48 g
N/A
Hydroxyproline N/A
N/A
Proline 0.59 g
N/A
Serine 0.68 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.91 g
1%
Saturated Fat 0.32 g
N/A
Monounsaturated Fat 0.33 g
N/A
Polyunsaturated Fat 0.03 g
N/A
Trans Fat N/A
N/A
Cholesterol 52 mg
17%

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