American Shad

Serving Size: 100 grams
Calories 197
Fat 13.8 g
Carbs 0 g
Protein 16.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 197
% Daily Value
Total Fat 13.8 g 17%
Saturated Fat 3.13 g
Trans Fat N/A
Cholesterol 75 mg 25%
Sodium, Na 51 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.9 g 33%
Calcium, Ca 47 mg 3%
Potassium, K 384 mg 8%
Iron, Fe 0.97 mg 5%
Vitamin D 4.8 ug 24%
Vitamin A (RAE) 32 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

American Shad - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 32 ug
3%
Vitamin D 4.8 ug
24%
Vitamin E (alpha-tocopherol) 1.22 mg
8%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.15 mg
12%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 8.4 mg
52%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 0.15 ug
6%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 mg
3%
Iron, Fe 0.97 mg
5%
Magnesium, Mg 30 mg
7%
Phosphorus, P 272 mg
21%
Potassium, K 384 mg
8%
Sodium, Na 51 mg
2%
Zinc, Zn 0.37 mg
3%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.04 mg
1%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.5 g
51%
Isoleucine 0.78 g
58%
Leucine 1.38 g
46%
Lysine 1.56 g
58%
Methionine + Cysteine 0.5 g
37%
Methionine 0.5 g
Cysteine N/A
Phenylalanine + Tyrosine 1.23 g
53%
Phenylalanine 0.66 g
Tyrosine 0.57 g
Threonine 0.74 g
52%
Tryptophan 0.19 g
54%
Valine 0.87 g
51%
Arginine 1.01 g
Alanine 1.02 g
Aspartic acid 1.73 g
Cystine 0.18 g
Glycine 0.81 g
Glutamic acid 2.53 g
Hydroxyproline N/A
Proline 0.6 g
Serine 0.69 g

Lipids

Nutrient Amount % DV
Total Fat 13.8 g
17%
Saturated Fat 3.13 g
Monounsaturated Fat 5.72 g
Polyunsaturated Fat 3.27 g
Trans Fat N/A
Cholesterol 75 mg
25%

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