Sheepshead

Serving Size: 100 grams
Calories 108
Fat 2.41 g
Carbs 0 g
Protein 20.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 108
% Daily Value
Total Fat 2.41 g 3%
Saturated Fat 0.61 g
Trans Fat N/A
Cholesterol 50 mg 16%
Sodium, Na 71 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 20.2 g 40%
Calcium, Ca 21 mg 1%
Potassium, K 404 mg 8%
Iron, Fe 0.46 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 30 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sheepshead - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 30 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 1.5 mg
9%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 2 ug
83%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 0.46 mg
2%
Magnesium, Mg 32 mg
7%
Phosphorus, P 313 mg
25%
Potassium, K 404 mg
8%
Sodium, Na 71 mg
3%
Zinc, Zn 0.39 mg
3%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.59 g
60%
Isoleucine 0.93 g
69%
Leucine 1.64 g
55%
Lysine 1.86 g
69%
Methionine + Cysteine 0.6 g
45%
Methionine 0.6 g
Cysteine N/A
Phenylalanine + Tyrosine 1.47 g
63%
Phenylalanine 0.79 g
Tyrosine 0.68 g
Threonine 0.89 g
63%
Tryptophan 0.23 g
65%
Valine 1.04 g
61%
Arginine 1.21 g
Alanine 1.22 g
Aspartic acid 2.07 g
Cystine 0.22 g
Glycine 0.97 g
Glutamic acid 3.02 g
Hydroxyproline N/A
Proline 0.71 g
Serine 0.82 g

Lipids

Nutrient Amount % DV
Total Fat 2.41 g
3%
Saturated Fat 0.61 g
Monounsaturated Fat 0.73 g
Polyunsaturated Fat 0.52 g
Trans Fat N/A
Cholesterol 50 mg
16%

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