Fish | Sheepshead

Sheepshead, Cooked, Dry Heat

Serving Size: 100 grams
Calories 126
Fat 1.63 g
Carbs 0 g
Protein 26 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 126
% Daily Value
Total Fat 1.63 g 2%
Saturated Fat 0.36 g
Trans Fat N/A
Cholesterol 64 mg 21%
Sodium, Na 73 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 26 g 52%
Calcium, Ca 37 mg 2%
Potassium, K 512 mg 10%
Iron, Fe 0.67 mg 3%
Vitamin A (RAE) 35 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sheepshead, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 35 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 1.8 mg
11%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.35 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 2.3 ug
95%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 mg
2%
Iron, Fe 0.67 mg
3%
Magnesium, Mg 35 mg
8%
Phosphorus, P 350 mg
28%
Potassium, K 512 mg
10%
Sodium, Na 73 mg
3%
Zinc, Zn 0.63 mg
5%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 51.3 ug
93%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.77 g
78%
Isoleucine 1.2 g
90%
Leucine 2.12 g
72%
Lysine 2.39 g
89%
Methionine + Cysteine 0.77 g
57%
Methionine 0.77 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.9 g
82%
Phenylalanine 1.02 g
N/A
Tyrosine 0.88 g
N/A
Threonine 1.14 g
81%
Tryptophan 0.29 g
82%
Valine 1.34 g
79%
Arginine 1.56 g
N/A
Alanine 1.57 g
N/A
Aspartic acid 2.66 g
N/A
Cystine 0.28 g
N/A
Glycine 1.25 g
N/A
Glutamic acid 3.88 g
N/A
Hydroxyproline N/A
N/A
Proline 0.92 g
N/A
Serine 1.06 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.63 g
2%
Saturated Fat 0.36 g
N/A
Monounsaturated Fat 0.35 g
N/A
Polyunsaturated Fat 0.38 g
N/A
Trans Fat N/A
N/A
Cholesterol 64 mg
21%

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