Orange Roughy, Cooked, Dry Heat

Serving Size: 100 grams
Calories 105
Fat 0.9 g
Carbs 0 g
Protein 22.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 105
% Daily Value
Total Fat 0.9 g 1%
Saturated Fat 0.03 g
Trans Fat N/A
Cholesterol 80 mg 26%
Sodium, Na 69 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.6 g 45%
Calcium, Ca 11 mg 0%
Potassium, K 181 mg 3%
Iron, Fe 1.13 mg 6%
Vitamin D N/A 0%
Vitamin A (RAE) 24 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Orange Roughy, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 24 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 1.87 mg
12%
Vitamin K 1.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 1.82 mg
11%
Pantothenic acid (Vitamin B5) 0.06 mg
1%
Pyridoxine (Vitamin B6) 0.07 mg
4%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 0.47 ug
19%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 1.13 mg
6%
Magnesium, Mg 18 mg
4%
Phosphorus, P 102 mg
8%
Potassium, K 181 mg
3%
Sodium, Na 69 mg
3%
Zinc, Zn 0.32 mg
2%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.04 mg
1%
Selenium, Se 88.3 ug
160%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.47 g
47%
Isoleucine 1.06 g
79%
Leucine 1.8 g
61%
Lysine 2.09 g
78%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
Cysteine N/A
Phenylalanine + Tyrosine 1.67 g
72%
Phenylalanine 0.87 g
Tyrosine 0.8 g
Threonine 1.03 g
73%
Tryptophan 0.23 g
65%
Valine 1.08 g
64%
Arginine 1.45 g
Alanine 1.26 g
Aspartic acid 2.52 g
Cystine 0.24 g
Glycine 0.87 g
Glutamic acid 3.71 g
Hydroxyproline N/A
Proline 0.73 g
Serine 0.94 g

Lipids

Nutrient Amount % DV
Total Fat 0.9 g
1%
Saturated Fat 0.03 g
Monounsaturated Fat 0.44 g
Polyunsaturated Fat 0.18 g
Trans Fat N/A
Cholesterol 80 mg
26%

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