Sablefish (Black Cod)

Serving Size: 100 grams
Calories 195
Fat 15.3 g
Carbs 0 g
Protein 13.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 195
% Daily Value
Total Fat 15.3 g 19%
Saturated Fat 3.2 g
Trans Fat N/A
Cholesterol 49 mg 16%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 13.4 g 26%
Calcium, Ca 35 mg 2%
Potassium, K 358 mg 7%
Iron, Fe 1.28 mg 7%
Vitamin D N/A 0%
Vitamin A (RAE) 93 ug 10%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Sablefish (Black Cod) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 93 ug
10%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 4 mg
25%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 1.5 ug
62%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 mg
2%
Iron, Fe 1.28 mg
7%
Magnesium, Mg 55 mg
13%
Phosphorus, P 168 mg
13%
Potassium, K 358 mg
7%
Sodium, Na 56 mg
2%
Zinc, Zn 0.32 mg
2%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.39 g
39%
Isoleucine 0.62 g
46%
Leucine 1.09 g
37%
Lysine 1.23 g
46%
Methionine + Cysteine 0.4 g
30%
Methionine 0.4 g
Cysteine N/A
Phenylalanine + Tyrosine 0.98 g
42%
Phenylalanine 0.52 g
Tyrosine 0.45 g
Threonine 0.59 g
42%
Tryptophan 0.15 g
42%
Valine 0.69 g
41%
Arginine 0.8 g
Alanine 0.81 g
Aspartic acid 1.37 g
Cystine 0.14 g
Glycine 0.64 g
Glutamic acid 2 g
Hydroxyproline N/A
Proline 0.47 g
Serine 0.55 g

Lipids

Nutrient Amount % DV
Total Fat 15.3 g
19%
Saturated Fat 3.2 g
Monounsaturated Fat 8.06 g
Polyunsaturated Fat 2.04 g
Trans Fat N/A
Cholesterol 49 mg
16%

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