Scup

Serving Size: 100 grams
Calories 105
Fat 2.73 g
Carbs 0 g
Protein 18.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 105
% Daily Value
Total Fat 2.73 g 3%
Saturated Fat 0.64 g
Trans Fat N/A
Cholesterol 52 mg 17%
Sodium, Na 42 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.9 g 37%
Calcium, Ca 40 mg 3%
Potassium, K 287 mg 6%
Iron, Fe 0.53 mg 2%
Vitamin D 1.2 ug 6%
Vitamin A (RAE) 27 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Scup - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 27 ug
3%
Vitamin D 1.2 ug
6%
Vitamin E (alpha-tocopherol) 0.5 mg
3%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 4.1 mg
25%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 1.4 ug
58%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 mg
3%
Iron, Fe 0.53 mg
2%
Magnesium, Mg 23 mg
5%
Phosphorus, P 185 mg
14%
Potassium, K 287 mg
6%
Sodium, Na 42 mg
1%
Zinc, Zn 0.48 mg
4%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.03 mg
1%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.56 g
57%
Isoleucine 0.87 g
65%
Leucine 1.53 g
52%
Lysine 1.73 g
65%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
Cysteine N/A
Phenylalanine + Tyrosine 1.37 g
59%
Phenylalanine 0.74 g
Tyrosine 0.64 g
Threonine 0.83 g
59%
Tryptophan 0.21 g
60%
Valine 0.97 g
57%
Arginine 1.13 g
Alanine 1.14 g
Aspartic acid 1.93 g
Cystine 0.2 g
Glycine 0.91 g
Glutamic acid 2.82 g
Hydroxyproline N/A
Proline 0.67 g
Serine 0.77 g

Lipids

Nutrient Amount % DV
Total Fat 2.73 g
3%
Saturated Fat 0.64 g
Monounsaturated Fat 0.56 g
Polyunsaturated Fat 1.03 g
Trans Fat N/A
Cholesterol 52 mg
17%

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