Monkfish, Cooked, Dry Heat

Serving Size: 100 grams
Calories 97
Fat 1.95 g
Carbs 0 g
Protein 18.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 97
% Daily Value
Total Fat 1.95 g 2%
Saturated Fat N/A
Trans Fat N/A
Cholesterol 32 mg 10%
Sodium, Na 23 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 18.6 g 37%
Calcium, Ca 10 mg 0%
Potassium, K 513 mg 10%
Iron, Fe 0.41 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 14 ug 1%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Monkfish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 14 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 2.56 mg
16%
Pantothenic acid (Vitamin B5) 0.17 mg
3%
Pyridoxine (Vitamin B6) 0.28 mg
17%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 1.04 ug
43%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 0.41 mg
2%
Magnesium, Mg 27 mg
6%
Phosphorus, P 256 mg
20%
Potassium, K 513 mg
10%
Sodium, Na 23 mg
1%
Zinc, Zn 0.53 mg
4%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.03 mg
1%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.55 g
56%
Isoleucine 0.85 g
63%
Leucine 1.51 g
51%
Lysine 1.7 g
63%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
Cysteine N/A
Phenylalanine + Tyrosine 1.35 g
58%
Phenylalanine 0.72 g
Tyrosine 0.63 g
Threonine 0.81 g
57%
Tryptophan 0.21 g
60%
Valine 0.96 g
57%
Arginine 1.11 g
Alanine 1.12 g
Aspartic acid 1.9 g
Cystine 0.2 g
Glycine 0.89 g
Glutamic acid 2.77 g
Hydroxyproline N/A
Proline 0.66 g
Serine 0.76 g

Lipids

Nutrient Amount % DV
Total Fat 1.95 g
2%
Saturated Fat N/A
Monounsaturated Fat N/A
Polyunsaturated Fat N/A
Trans Fat N/A
Cholesterol 32 mg
10%

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