Milkfish

Serving Size: 100 grams
Calories 148
Fat 6.73 g
Carbs 0 g
Protein 20.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 148
% Daily Value
Total Fat 6.73 g 8%
Saturated Fat 1.66 g
Trans Fat N/A
Cholesterol 52 mg 17%
Sodium, Na 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 20.5 g 41%
Calcium, Ca 51 mg 3%
Potassium, K 292 mg 6%
Iron, Fe 0.32 mg 1%
Vitamin D N/A 0%
Vitamin A (RAE) 30 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Milkfish - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 30 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 6.44 mg
40%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.42 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 16 ug
4%
Cobalamin (Vitamin B12) 3.4 ug
141%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 mg
3%
Iron, Fe 0.32 mg
1%
Magnesium, Mg 30 mg
7%
Phosphorus, P 162 mg
12%
Potassium, K 292 mg
6%
Sodium, Na 72 mg
3%
Zinc, Zn 0.82 mg
7%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.02 mg
0%
Selenium, Se 12.6 ug
22%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 0.95 g
71%
Leucine 1.67 g
56%
Lysine 1.89 g
71%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
Cysteine N/A
Phenylalanine + Tyrosine 1.49 g
64%
Phenylalanine 0.8 g
Tyrosine 0.69 g
Threonine 0.9 g
64%
Tryptophan 0.23 g
65%
Valine 1.06 g
63%
Arginine 1.23 g
Alanine 1.24 g
Aspartic acid 2.1 g
Cystine 0.22 g
Glycine 0.99 g
Glutamic acid 3.06 g
Hydroxyproline N/A
Proline 0.73 g
Serine 0.84 g

Lipids

Nutrient Amount % DV
Total Fat 6.73 g
8%
Saturated Fat 1.66 g
Monounsaturated Fat 2.58 g
Polyunsaturated Fat 1.84 g
Trans Fat N/A
Cholesterol 52 mg
17%

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