Fish | Milkfish

Milkfish, Cooked, Dry Heat

Serving Size: 100 grams
Calories 190
Fat 8.63 g
Carbs 0 g
Protein 26.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 190
% Daily Value
Total Fat 8.63 g 11%
Trans Fat N/A
Cholesterol 67 mg 22%
Sodium, Na 92 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 26.3 g 52%
Calcium, Ca 65 mg 5%
Potassium, K 374 mg 7%
Iron, Fe 0.41 mg 2%
Vitamin A (RAE) 33 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Milkfish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 33 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.07 mg
5%
Niacin (Vitamin B3) 8.26 mg
51%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.49 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) 3.27 ug
136%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 mg
5%
Iron, Fe 0.41 mg
2%
Magnesium, Mg 38 mg
9%
Phosphorus, P 208 mg
16%
Potassium, K 374 mg
7%
Sodium, Na 92 mg
4%
Zinc, Zn 1.05 mg
9%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.03 mg
1%
Selenium, Se 16.2 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.78 g
79%
Isoleucine 1.21 g
90%
Leucine 2.14 g
72%
Lysine 2.42 g
90%
Methionine + Cysteine 0.78 g
58%
Methionine 0.78 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.92 g
83%
Phenylalanine 1.03 g
N/A
Tyrosine 0.89 g
N/A
Threonine 1.15 g
82%
Tryptophan 0.3 g
85%
Valine 1.36 g
80%
Arginine 1.58 g
N/A
Alanine 1.59 g
N/A
Aspartic acid 2.7 g
N/A
Cystine 0.28 g
N/A
Glycine 1.26 g
N/A
Glutamic acid 3.93 g
N/A
Hydroxyproline N/A
N/A
Proline 0.93 g
N/A
Serine 1.07 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 8.63 g
11%
Saturated Fat N/A
N/A
Monounsaturated Fat N/A
N/A
Polyunsaturated Fat N/A
N/A
Trans Fat N/A
N/A
Cholesterol 67 mg
22%

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