Fish | Rainbow smelt

Rainbow Smelt, Cooked, Dry Heat

Serving Size: 100 grams
Calories 124
Fat 3.1 g
Carbs 0 g
Protein 22.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 124
% Daily Value
Total Fat 3.1 g 3%
Saturated Fat 0.58 g
Trans Fat N/A
Cholesterol 90 mg 30%
Sodium, Na 77 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.6 g 45%
Calcium, Ca 77 mg 5%
Potassium, K 372 mg 7%
Iron, Fe 1.15 mg 6%
Vitamin A (RAE) 17 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rainbow Smelt, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 17 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.15 mg
11%
Niacin (Vitamin B3) 1.77 mg
11%
Pantothenic acid (Vitamin B5) 0.74 mg
14%
Pyridoxine (Vitamin B6) 0.17 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 3.97 ug
165%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 mg
5%
Iron, Fe 1.15 mg
6%
Magnesium, Mg 38 mg
9%
Phosphorus, P 295 mg
23%
Potassium, K 372 mg
7%
Sodium, Na 77 mg
3%
Zinc, Zn 2.12 mg
19%
Copper, Cu 0.18 mg
20%
Manganese, Mn 0.9 mg
39%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.67 g
68%
Isoleucine 1.04 g
78%
Leucine 1.84 g
62%
Lysine 2.08 g
78%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.65 g
71%
Phenylalanine 0.88 g
N/A
Tyrosine 0.76 g
N/A
Threonine 0.99 g
70%
Tryptophan 0.25 g
71%
Valine 1.16 g
69%
Arginine 1.35 g
N/A
Alanine 1.37 g
N/A
Aspartic acid 2.31 g
N/A
Cystine 0.24 g
N/A
Glycine 1.08 g
N/A
Glutamic acid 3.37 g
N/A
Hydroxyproline N/A
N/A
Proline 0.8 g
N/A
Serine 0.92 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 3.1 g
3%
Saturated Fat 0.58 g
N/A
Monounsaturated Fat 0.82 g
N/A
Polyunsaturated Fat 1.14 g
N/A
Trans Fat N/A
N/A
Cholesterol 90 mg
30%

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