Fish | White sucker

White Sucker, Cooked, Dry Heat

Serving Size: 100 grams
Calories 119
Fat 2.97 g
Carbs 0 g
Protein 21.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 119
% Daily Value
Total Fat 2.97 g 3%
Saturated Fat 0.58 g
Trans Fat N/A
Cholesterol 53 mg 17%
Sodium, Na 51 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 21.5 g 43%
Calcium, Ca 90 mg 6%
Potassium, K 487 mg 10%
Iron, Fe 1.67 mg 9%
Vitamin A (RAE) 59 ug 6%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

White Sucker, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 59 ug
6%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.01 mg
0%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 1.46 mg
9%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.23 mg
14%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 2.31 ug
96%

Minerals

Nutrient Amount % DV
Calcium, Ca 90 mg
6%
Iron, Fe 1.67 mg
9%
Magnesium, Mg 38 mg
9%
Phosphorus, P 269 mg
21%
Potassium, K 487 mg
10%
Sodium, Na 51 mg
2%
Zinc, Zn 0.96 mg
8%
Copper, Cu 0.25 mg
27%
Manganese, Mn 0.77 mg
33%
Selenium, Se 16.2 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.63 g
64%
Isoleucine 0.99 g
74%
Leucine 1.75 g
59%
Lysine 1.97 g
74%
Methionine + Cysteine 0.64 g
48%
Methionine 0.64 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.56 g
67%
Phenylalanine 0.84 g
N/A
Tyrosine 0.73 g
N/A
Threonine 0.94 g
67%
Tryptophan 0.24 g
68%
Valine 1.11 g
66%
Arginine 1.29 g
N/A
Alanine 1.3 g
N/A
Aspartic acid 2.2 g
N/A
Cystine 0.23 g
N/A
Glycine 1.03 g
N/A
Glutamic acid 3.21 g
N/A
Hydroxyproline N/A
N/A
Proline 0.76 g
N/A
Serine 0.88 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 2.97 g
3%
Saturated Fat 0.58 g
N/A
Monounsaturated Fat 0.91 g
N/A
Polyunsaturated Fat 1.04 g
N/A
Trans Fat N/A
N/A
Cholesterol 53 mg
17%

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