Pumpkinseed Sunfish, Cooked, Dry Heat

Serving Size: 100 grams
Calories 114
Fat 0.9 g
Carbs 0 g
Protein 24.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 114
% Daily Value
Total Fat 0.9 g 1%
Saturated Fat 0.18 g
Trans Fat N/A
Cholesterol 86 mg 28%
Sodium, Na 103 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 24.9 g 49%
Calcium, Ca 103 mg 7%
Potassium, K 449 mg 9%
Iron, Fe 1.54 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 17 ug 1%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pumpkinseed Sunfish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 17 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 1.46 mg
9%
Pantothenic acid (Vitamin B5) 0.86 mg
17%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 2.31 ug
96%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 mg
7%
Iron, Fe 1.54 mg
8%
Magnesium, Mg 38 mg
9%
Phosphorus, P 231 mg
18%
Potassium, K 449 mg
9%
Sodium, Na 103 mg
4%
Zinc, Zn 1.99 mg
18%
Copper, Cu 0.38 mg
42%
Manganese, Mn 0.9 mg
39%
Selenium, Se 16.2 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.73 g
74%
Isoleucine 1.15 g
86%
Leucine 2.02 g
68%
Lysine 2.28 g
85%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
Cysteine N/A
Phenylalanine + Tyrosine 1.81 g
78%
Phenylalanine 0.97 g
Tyrosine 0.84 g
Threonine 1.09 g
77%
Tryptophan 0.28 g
80%
Valine 1.28 g
76%
Arginine 1.49 g
Alanine 1.5 g
Aspartic acid 2.55 g
Cystine 0.27 g
Glycine 1.19 g
Glutamic acid 3.71 g
Hydroxyproline N/A
Proline 0.88 g
Serine 1.02 g

Lipids

Nutrient Amount % DV
Total Fat 0.9 g
1%
Saturated Fat 0.18 g
Monounsaturated Fat 0.15 g
Polyunsaturated Fat 0.31 g
Trans Fat N/A
Cholesterol 86 mg
28%

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