Swordfish, Cooked, Dry Heat

Serving Size: 100 grams

Calories 172

Fat 7.93 g

Carbs 0 g

Protein 23.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 172

% Daily Value

Total Fat 7.93 g 10%

Saturated Fat 1.91 g

Trans Fat 0.06 g

Cholesterol 78 mg 26%

Sodium, Na 97 mg 4%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 23.4 g 46%

Calcium, Ca 6 mg 0%

Potassium, K 499 mg 10%

Iron, Fe 0.45 mg 2%

Vitamin D 16.6 ug 83%

Vitamin A (RAE) 43 ug 4%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Swordfish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 43 ug

Vitamin D 16.6 ug

83%

Vitamin E (alpha-tocopherol) 2.41 mg

16%

Vitamin K 0.1 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.06 mg

Niacin (Vitamin B3) 9.25 mg

57%

Pantothenic acid (Vitamin B5) 0.42 mg

Pyridoxine (Vitamin B6) 0.61 mg

38%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 2 ug

Cobalamin (Vitamin B12) 1.62 ug

67%

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 0.45 mg

Magnesium, Mg 35 mg

Phosphorus, P 304 mg

24%

Potassium, K 499 mg

10%

Sodium, Na 97 mg

Zinc, Zn 0.78 mg

Copper, Cu 0.05 mg

Manganese, Mn 0.01 mg

Selenium, Se 68.5 ug

124%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.69 g

70%

Isoleucine 1.09 g

81%

Leucine 1.92 g

65%

Lysine 2.17 g

81%

Methionine + Cysteine 0.7 g

52%

Methionine 0.7 g

Cysteine N/A

Phenylalanine + Tyrosine 1.72 g

74%

Phenylalanine 0.92 g

Tyrosine 0.8 g

Threonine 1.04 g

74%

Tryptophan 0.26 g

74%

Valine 1.22 g

72%

Arginine 1.41 g

Alanine 1.43 g

Aspartic acid 2.42 g

Cystine 0.25 g

Glycine 1.13 g

Glutamic acid 3.52 g

Hydroxyproline N/A

Proline 0.83 g

Serine 0.96 g

Lipids

Nutrient Amount % DV

Total Fat 7.93 g

10%

Saturated Fat 1.91 g

Monounsaturated Fat 3.54 g

Polyunsaturated Fat 1.37 g

Trans Fat 0.06 g

Cholesterol 78 mg

26%

Swordfish, Cooked, Dry Heat

Calorie Breakdown

Nutrition Facts

Swordfish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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