Fish | Swordfish

Swordfish, Cooked, Dry Heat

Serving Size: 100 grams
Calories 172
Fat 7.93 g
Carbs 0 g
Protein 23.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 172
% Daily Value
Total Fat 7.93 g 10%
Saturated Fat 1.91 g
Trans Fat 0.06 g
Cholesterol 78 mg 26%
Sodium, Na 97 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.4 g 46%
Calcium, Ca 6 mg 0%
Potassium, K 499 mg 10%
Iron, Fe 0.45 mg 2%
Vitamin D 16.6 ug 83%
Vitamin A (RAE) 43 ug 4%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Swordfish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 43 ug
4%
Vitamin D 16.6 ug
83%
Vitamin E (alpha-tocopherol) 2.41 mg
16%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 9.25 mg
57%
Pantothenic acid (Vitamin B5) 0.42 mg
8%
Pyridoxine (Vitamin B6) 0.62 mg
38%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 1.62 ug
67%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 0.45 mg
2%
Magnesium, Mg 35 mg
8%
Phosphorus, P 304 mg
24%
Potassium, K 499 mg
10%
Sodium, Na 97 mg
4%
Zinc, Zn 0.78 mg
7%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 68.5 ug
124%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.7 g
71%
Isoleucine 1.09 g
81%
Leucine 1.92 g
65%
Lysine 2.17 g
81%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.72 g
74%
Phenylalanine 0.92 g
N/A
Tyrosine 0.8 g
N/A
Threonine 1.04 g
74%
Tryptophan 0.27 g
77%
Valine 1.22 g
72%
Arginine 1.41 g
N/A
Alanine 1.43 g
N/A
Aspartic acid 2.42 g
N/A
Cystine 0.25 g
N/A
Glycine 1.13 g
N/A
Glutamic acid 3.52 g
N/A
Hydroxyproline N/A
N/A
Proline 0.84 g
N/A
Serine 0.96 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.93 g
10%
Saturated Fat 1.91 g
N/A
Monounsaturated Fat 3.54 g
N/A
Polyunsaturated Fat 1.37 g
N/A
Trans Fat 0.06 g
N/A
Cholesterol 78 mg
26%

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