Whiting

Serving Size: 100 grams
Calories 90
Fat 1.31 g
Carbs 0 g
Protein 18.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 90
% Daily Value
Total Fat 1.31 g 1%
Saturated Fat 0.25 g
Trans Fat N/A
Cholesterol 67 mg 22%
Sodium, Na 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.3 g 36%
Calcium, Ca 48 mg 3%
Potassium, K 249 mg 5%
Iron, Fe 0.34 mg 1%
Vitamin D 1.4 ug 6%
Vitamin A (RAE) 30 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whiting - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 30 ug
3%
Vitamin D 1.4 ug
6%
Vitamin E (alpha-tocopherol) 0.3 mg
2%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 1.3 mg
8%
Pantothenic acid (Vitamin B5) 0.22 mg
4%
Pyridoxine (Vitamin B6) 0.16 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) 2.3 ug
95%

Minerals

Nutrient Amount % DV
Calcium, Ca 48 mg
3%
Iron, Fe 0.34 mg
1%
Magnesium, Mg 21 mg
5%
Phosphorus, P 222 mg
17%
Potassium, K 249 mg
5%
Sodium, Na 72 mg
3%
Zinc, Zn 0.88 mg
8%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.1 mg
4%
Selenium, Se 32.1 ug
58%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.84 g
63%
Leucine 1.49 g
50%
Lysine 1.68 g
63%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
Cysteine N/A
Phenylalanine + Tyrosine 1.33 g
57%
Phenylalanine 0.71 g
Tyrosine 0.62 g
Threonine 0.8 g
57%
Tryptophan 0.2 g
57%
Valine 0.94 g
55%
Arginine 1.1 g
Alanine 1.11 g
Aspartic acid 1.88 g
Cystine 0.2 g
Glycine 0.88 g
Glutamic acid 2.73 g
Hydroxyproline N/A
Proline 0.65 g
Serine 0.75 g

Lipids

Nutrient Amount % DV
Total Fat 1.31 g
1%
Saturated Fat 0.25 g
Monounsaturated Fat 0.28 g
Polyunsaturated Fat 0.42 g
Trans Fat N/A
Cholesterol 67 mg
22%

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