Fish | Whiting

Whiting, Cooked, Dry Heat

Serving Size: 100 grams
Calories 116
Fat 1.69 g
Carbs 0 g
Protein 23.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 116
% Daily Value
Total Fat 1.69 g 2%
Saturated Fat 0.4 g
Trans Fat N/A
Cholesterol 84 mg 28%
Sodium, Na 132 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.5 g 47%
Calcium, Ca 62 mg 4%
Potassium, K 434 mg 9%
Iron, Fe 0.42 mg 2%
Vitamin D 1.8 ug 9%
Vitamin A (RAE) 38 ug 4%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Whiting, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 38 ug
4%
Vitamin D 1.8 ug
9%
Vitamin E (alpha-tocopherol) 0.38 mg
2%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 1.67 mg
10%
Pantothenic acid (Vitamin B5) 0.25 mg
5%
Pyridoxine (Vitamin B6) 0.18 mg
11%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 2.6 ug
108%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 mg
4%
Iron, Fe 0.42 mg
2%
Magnesium, Mg 27 mg
6%
Phosphorus, P 285 mg
22%
Potassium, K 434 mg
9%
Sodium, Na 132 mg
5%
Zinc, Zn 0.53 mg
4%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.13 mg
5%
Selenium, Se 41.1 ug
74%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 1.08 g
81%
Leucine 1.91 g
64%
Lysine 2.16 g
81%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.71 g
74%
Phenylalanine 0.92 g
N/A
Tyrosine 0.79 g
N/A
Threonine 1.03 g
73%
Tryptophan 0.26 g
74%
Valine 1.21 g
72%
Arginine 1.4 g
N/A
Alanine 1.42 g
N/A
Aspartic acid 2.4 g
N/A
Cystine 0.25 g
N/A
Glycine 1.13 g
N/A
Glutamic acid 3.5 g
N/A
Hydroxyproline N/A
N/A
Proline 0.83 g
N/A
Serine 0.96 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.69 g
2%
Saturated Fat 0.4 g
N/A
Monounsaturated Fat 0.45 g
N/A
Polyunsaturated Fat 0.59 g
N/A
Trans Fat N/A
N/A
Cholesterol 84 mg
28%

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