Yellowtail

Serving Size: 100 grams
Calories 146
Fat 5.24 g
Carbs 0 g
Protein 23.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 146
% Daily Value
Total Fat 5.24 g 6%
Saturated Fat 1.28 g
Trans Fat N/A
Cholesterol 55 mg 18%
Sodium, Na 39 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.1 g 46%
Calcium, Ca 23 mg 1%
Potassium, K 420 mg 8%
Iron, Fe 0.49 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 29 ug 3%
Vitamin C 2.8 mg 3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Yellowtail - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 29 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 0.1 ug
0%
Vitamin C 2.8 mg
3%
Thiamine (Vitamin B1) 0.14 mg
11%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 6.8 mg
42%
Pantothenic acid (Vitamin B5) 0.59 mg
11%
Pyridoxine (Vitamin B6) 0.16 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 1.3 ug
54%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 mg
1%
Iron, Fe 0.49 mg
2%
Magnesium, Mg 30 mg
7%
Phosphorus, P 157 mg
12%
Potassium, K 420 mg
8%
Sodium, Na 39 mg
1%
Zinc, Zn 0.52 mg
4%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.68 g
69%
Isoleucine 1.07 g
80%
Leucine 1.88 g
63%
Lysine 2.13 g
80%
Methionine + Cysteine 0.68 g
51%
Methionine 0.68 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.68 g
72%
Phenylalanine 0.9 g
N/A
Tyrosine 0.78 g
N/A
Threonine 1.02 g
72%
Tryptophan 0.26 g
74%
Valine 1.19 g
70%
Arginine 1.38 g
N/A
Alanine 1.4 g
N/A
Aspartic acid 2.37 g
N/A
Cystine 0.25 g
N/A
Glycine 1.11 g
N/A
Glutamic acid 3.46 g
N/A
Hydroxyproline N/A
N/A
Proline 0.82 g
N/A
Serine 0.94 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.24 g
6%
Saturated Fat 1.28 g
N/A
Monounsaturated Fat 1.99 g
N/A
Polyunsaturated Fat 1.42 g
N/A
Trans Fat N/A
N/A
Cholesterol 55 mg
18%

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