Atlantic Wolffish, Cooked, Dry Heat

Serving Size: 100 grams
Calories 123
Fat 3.06 g
Carbs 0 g
Protein 22.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 123
% Daily Value
Total Fat 3.06 g 3%
Saturated Fat 0.47 g
Trans Fat N/A
Cholesterol 59 mg 19%
Sodium, Na 109 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.4 g 44%
Calcium, Ca 8 mg 0%
Potassium, K 385 mg 8%
Iron, Fe 0.12 mg 0%
Vitamin D N/A 0%
Vitamin A (RAE) 130 ug 14%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Wolffish, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 130 ug
14%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.21 mg
17%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 2.6 mg
16%
Pantothenic acid (Vitamin B5) 0.66 mg
13%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.35 ug
97%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 0.12 mg
0%
Magnesium, Mg 38 mg
9%
Phosphorus, P 256 mg
20%
Potassium, K 385 mg
8%
Sodium, Na 109 mg
4%
Zinc, Zn 1 mg
9%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.66 g
67%
Isoleucine 1.03 g
77%
Leucine 1.82 g
61%
Lysine 2.06 g
77%
Methionine + Cysteine 0.66 g
49%
Methionine 0.66 g
Cysteine N/A
Phenylalanine + Tyrosine 1.63 g
70%
Phenylalanine 0.88 g
Tyrosine 0.76 g
Threonine 0.98 g
70%
Tryptophan 0.25 g
71%
Valine 1.16 g
69%
Arginine 1.34 g
Alanine 1.36 g
Aspartic acid 2.3 g
Cystine 0.24 g
Glycine 1.08 g
Glutamic acid 3.35 g
Hydroxyproline N/A
Proline 0.79 g
Serine 0.91 g

Lipids

Nutrient Amount % DV
Total Fat 3.06 g
3%
Saturated Fat 0.47 g
Monounsaturated Fat 1.07 g
Polyunsaturated Fat 1.08 g
Trans Fat N/A
Cholesterol 59 mg
19%

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