Fish | Florida Pompano

Florida Pompano

Serving Size: 100 grams
Calories 164
Fat 9.47 g
Carbs 0 g
Protein 18.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 164
% Daily Value
Total Fat 9.47 g 12%
Saturated Fat 3.51 g
Trans Fat N/A
Cholesterol 50 mg 16%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.5 g 37%
Calcium, Ca 22 mg 1%
Potassium, K 381 mg 8%
Iron, Fe 0.6 mg 3%
Vitamin D 11 ug 55%
Vitamin A (RAE) 40 ug 4%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Florida Pompano - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 40 ug
4%
Vitamin D 11 ug
55%
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K 0.1 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.56 mg
46%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 3 mg
18%
Pantothenic acid (Vitamin B5) 0.75 mg
15%
Pyridoxine (Vitamin B6) 0.2 mg
12%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 1.3 ug
54%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 mg
1%
Iron, Fe 0.6 mg
3%
Magnesium, Mg 27 mg
6%
Phosphorus, P 195 mg
15%
Potassium, K 381 mg
8%
Sodium, Na 65 mg
2%
Zinc, Zn 0.72 mg
6%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.85 g
63%
Leucine 1.5 g
51%
Lysine 1.7 g
63%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.35 g
58%
Phenylalanine 0.72 g
N/A
Tyrosine 0.62 g
N/A
Threonine 0.81 g
57%
Tryptophan 0.21 g
60%
Valine 0.95 g
56%
Arginine 1.11 g
N/A
Alanine 1.12 g
N/A
Aspartic acid 1.89 g
N/A
Cystine 0.2 g
N/A
Glycine 0.89 g
N/A
Glutamic acid 2.76 g
N/A
Hydroxyproline N/A
N/A
Proline 0.65 g
N/A
Serine 0.75 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 9.47 g
12%
Saturated Fat 3.51 g
N/A
Monounsaturated Fat 2.59 g
N/A
Polyunsaturated Fat 1.14 g
N/A
Trans Fat N/A
N/A
Cholesterol 50 mg
16%

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