Cusk

Serving Size: 100 grams
Calories 87
Fat 0.69 g
Carbs 0 g
Protein 19 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 87
% Daily Value
Total Fat 0.69 g 0%
Saturated Fat 0.13 g
Trans Fat N/A
Cholesterol 41 mg 13%
Sodium, Na 31 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 19 g 38%
Calcium, Ca 10 mg 0%
Potassium, K 392 mg 8%
Iron, Fe 0.83 mg 4%
Vitamin D N/A 0%
Vitamin A (RAE) 18 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cusk - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 18 ug
2%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 2.69 mg
16%
Pantothenic acid (Vitamin B5) 0.28 mg
5%
Pyridoxine (Vitamin B6) 0.39 mg
24%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 1.04 ug
43%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 0.83 mg
4%
Magnesium, Mg 31 mg
7%
Phosphorus, P 204 mg
16%
Potassium, K 392 mg
8%
Sodium, Na 31 mg
1%
Zinc, Zn 0.38 mg
3%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.56 g
57%
Isoleucine 0.87 g
65%
Leucine 1.54 g
52%
Lysine 1.74 g
65%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.38 g
59%
Phenylalanine 0.74 g
N/A
Tyrosine 0.64 g
N/A
Threonine 0.83 g
59%
Tryptophan 0.21 g
60%
Valine 0.98 g
58%
Arginine 1.14 g
N/A
Alanine 1.15 g
N/A
Aspartic acid 1.94 g
N/A
Cystine 0.2 g
N/A
Glycine 0.91 g
N/A
Glutamic acid 2.84 g
N/A
Hydroxyproline N/A
N/A
Proline 0.67 g
N/A
Serine 0.77 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 0.69 g
0%
Saturated Fat 0.13 g
N/A
Monounsaturated Fat 0.09 g
N/A
Polyunsaturated Fat 0.28 g
N/A
Trans Fat N/A
N/A
Cholesterol 41 mg
13%

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