Flatfish

Serving Size: 100 grams
Calories 70
Fat 1.93 g
Carbs 0 g
Protein 12.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 70
% Daily Value
Total Fat 1.93 g 2%
Saturated Fat 0.44 g
Trans Fat 0.01 g
Cholesterol 45 mg 15%
Sodium, Na 296 mg 12%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 12.4 g 24%
Calcium, Ca 21 mg 1%
Potassium, K 160 mg 3%
Iron, Fe 0.18 mg 1%
Vitamin D 2.8 ug 13%
Vitamin A (RAE) 10 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Flatfish - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 10 ug
1%
Vitamin D 2.8 ug
13%
Vitamin E (alpha-tocopherol) 0.63 mg
4%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.02 mg
1%
Riboflavin (Vitamin B2) 0.02 mg
1%
Niacin (Vitamin B3) 1.04 mg
6%
Pantothenic acid (Vitamin B5) 0.18 mg
3%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 1.13 ug
47%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 0.18 mg
1%
Magnesium, Mg 18 mg
4%
Phosphorus, P 252 mg
20%
Potassium, K 160 mg
3%
Sodium, Na 296 mg
12%
Zinc, Zn 0.32 mg
2%
Copper, Cu 0.02 mg
2%
Manganese, Mn 0.01 mg
0%
Selenium, Se 26.6 ug
48%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.3 g
30%
Isoleucine 0.61 g
45%
Leucine 1.09 g
37%
Lysine 1.27 g
47%
Methionine + Cysteine 0.45 g
33%
Methionine 0.45 g
Cysteine N/A
Phenylalanine + Tyrosine 0.99 g
42%
Phenylalanine 0.51 g
Tyrosine 0.48 g
Threonine 0.58 g
41%
Tryptophan 0.16 g
45%
Valine 0.65 g
38%
Arginine 0.89 g
Alanine 0.77 g
Aspartic acid 1.38 g
Cystine 0.15 g
Glycine 0.64 g
Glutamic acid 2.13 g
Hydroxyproline N/A
Proline 0.49 g
Serine 0.58 g

Lipids

Nutrient Amount % DV
Total Fat 1.93 g
2%
Saturated Fat 0.44 g
Monounsaturated Fat 0.53 g
Polyunsaturated Fat 0.37 g
Trans Fat 0.01 g
Cholesterol 45 mg
15%

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