Fish | Eel

Eel, Cooked, Dry Heat

Serving Size: 100 grams
Calories 236
Fat 15 g
Carbs 0 g
Protein 23.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 236
% Daily Value
Total Fat 15 g 19%
Saturated Fat 3.02 g
Trans Fat N/A
Cholesterol 161 mg 53%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.6 g 47%
Calcium, Ca 26 mg 2%
Potassium, K 349 mg 7%
Iron, Fe 0.64 mg 3%
Vitamin A (RAE) 1140 ug 126%
Vitamin C 1.8 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Eel, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1140 ug
126%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.8 mg
2%
Thiamine (Vitamin B1) 0.18 mg
15%
Riboflavin (Vitamin B2) 0.05 mg
3%
Niacin (Vitamin B3) 4.49 mg
28%
Pantothenic acid (Vitamin B5) 0.28 mg
5%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 2.89 ug
120%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 mg
2%
Iron, Fe 0.64 mg
3%
Magnesium, Mg 26 mg
6%
Phosphorus, P 277 mg
22%
Potassium, K 349 mg
7%
Sodium, Na 65 mg
2%
Zinc, Zn 2.08 mg
18%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.04 mg
1%
Selenium, Se 8.3 ug
15%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.7 g
71%
Isoleucine 1.09 g
81%
Leucine 1.92 g
65%
Lysine 2.17 g
81%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.72 g
74%
Phenylalanine 0.92 g
N/A
Tyrosine 0.8 g
N/A
Threonine 1.04 g
74%
Tryptophan 0.27 g
77%
Valine 1.22 g
72%
Arginine 1.42 g
N/A
Alanine 1.43 g
N/A
Aspartic acid 2.42 g
N/A
Cystine 0.25 g
N/A
Glycine 1.14 g
N/A
Glutamic acid 3.53 g
N/A
Hydroxyproline N/A
N/A
Proline 0.84 g
N/A
Serine 0.97 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 15 g
19%
Saturated Fat 3.02 g
N/A
Monounsaturated Fat 9.22 g
N/A
Polyunsaturated Fat 1.21 g
N/A
Trans Fat N/A
N/A
Cholesterol 161 mg
53%

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