Cooked Shark Meat

Serving Size: 100 grams
Calories 228
Fat 13.8 g
Carbs 6.39 g
Protein 18.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 228
% Daily Value
Total Fat 13.8 g 17%
Saturated Fat 3.2 g
Trans Fat N/A
Cholesterol 59 mg 19%
Sodium, Na 122 mg 5%
Total Carbohydrate 6.39 g 2%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 18.6 g 37%
Calcium, Ca 50 mg 3%
Potassium, K 155 mg 3%
Iron, Fe 1.11 mg 6%
Vitamin D N/A 0%
Vitamin A (RAE) 54 ug 6%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Cooked Shark Meat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 54 ug
6%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 2.78 mg
17%
Pantothenic acid (Vitamin B5) 0.62 mg
12%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 1.21 ug
50%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 mg
3%
Iron, Fe 1.11 mg
6%
Magnesium, Mg 43 mg
10%
Phosphorus, P 194 mg
15%
Potassium, K 155 mg
3%
Sodium, Na 122 mg
5%
Zinc, Zn 0.48 mg
4%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.05 mg
2%
Selenium, Se 34 ug
61%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 6.39 g
2%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.87 g
65%
Leucine 1.52 g
51%
Lysine 1.63 g
61%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
Cysteine N/A
Phenylalanine + Tyrosine 1.38 g
59%
Phenylalanine 0.75 g
Tyrosine 0.63 g
Threonine 0.84 g
60%
Tryptophan 0.21 g
60%
Valine 0.96 g
57%
Arginine 1.09 g
Alanine 1.1 g
Aspartic acid 1.85 g
Cystine 0.21 g
Glycine 0.87 g
Glutamic acid 2.97 g
Hydroxyproline N/A
Proline 0.74 g
Serine 0.79 g

Lipids

Nutrient Amount % DV
Total Fat 13.8 g
17%
Saturated Fat 3.2 g
Monounsaturated Fat 5.94 g
Polyunsaturated Fat 3.7 g
Trans Fat N/A
Cholesterol 59 mg
19%

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