Turbot

Serving Size: 100 grams
Calories 95
Fat 2.95 g
Carbs 0 g
Protein 16 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 95
% Daily Value
Total Fat 2.95 g 3%
Saturated Fat 0.75 g
Trans Fat N/A
Cholesterol 48 mg 16%
Sodium, Na 150 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 16 g 32%
Calcium, Ca 18 mg 1%
Potassium, K 238 mg 5%
Iron, Fe 0.36 mg 2%
Vitamin D N/A 0%
Vitamin A (RAE) 11 ug 1%
Vitamin C 1.7 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turbot - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 11 ug
1%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.7 mg
1%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 2.2 mg
13%
Pantothenic acid (Vitamin B5) 0.57 mg
11%
Pyridoxine (Vitamin B6) 0.21 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 2.2 ug
91%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 0.36 mg
2%
Magnesium, Mg 51 mg
12%
Phosphorus, P 129 mg
10%
Potassium, K 238 mg
5%
Sodium, Na 150 mg
6%
Zinc, Zn 0.22 mg
2%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.47 g
47%
Isoleucine 0.74 g
55%
Leucine 1.3 g
44%
Lysine 1.47 g
55%
Methionine + Cysteine 0.47 g
35%
Methionine 0.47 g
Cysteine N/A
Phenylalanine + Tyrosine 1.17 g
50%
Phenylalanine 0.63 g
Tyrosine 0.54 g
Threonine 0.7 g
50%
Tryptophan 0.18 g
51%
Valine 0.83 g
49%
Arginine 0.96 g
Alanine 0.97 g
Aspartic acid 1.64 g
Cystine 0.17 g
Glycine 0.77 g
Glutamic acid 2.4 g
Hydroxyproline N/A
Proline 0.57 g
Serine 0.65 g

Lipids

Nutrient Amount % DV
Total Fat 2.95 g
3%
Saturated Fat 0.75 g
Monounsaturated Fat 0.61 g
Polyunsaturated Fat 0.88 g
Trans Fat N/A
Cholesterol 48 mg
16%

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