Fish | (bass) bass freshwater

Freshwater Bass, Cooked, Dry Heat

Serving Size: 100 grams
Calories 146
Fat 4.73 g
Carbs 0 g
Protein 24.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 146
% Daily Value
Total Fat 4.73 g 6%
Saturated Fat 1 g
Trans Fat N/A
Cholesterol 87 mg 28%
Sodium, Na 90 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 24.2 g 48%
Calcium, Ca 103 mg 7%
Potassium, K 456 mg 9%
Iron, Fe 1.91 mg 10%
Vitamin A (RAE) 35 ug 3%
Vitamin C 2.1 mg 2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Freshwater Bass, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 35 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 2.1 mg
2%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 1.52 mg
9%
Pantothenic acid (Vitamin B5) 0.87 mg
17%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 2.31 ug
96%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 mg
7%
Iron, Fe 1.91 mg
10%
Magnesium, Mg 38 mg
9%
Phosphorus, P 256 mg
20%
Potassium, K 456 mg
9%
Sodium, Na 90 mg
3%
Zinc, Zn 0.83 mg
7%
Copper, Cu 0.12 mg
13%
Manganese, Mn 1.14 mg
49%
Selenium, Se 16.2 ug
29%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 1.11 g
83%
Leucine 1.96 g
66%
Lysine 2.22 g
83%
Methionine + Cysteine 0.72 g
54%
Methionine 0.72 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.76 g
76%
Phenylalanine 0.94 g
N/A
Tyrosine 0.82 g
N/A
Threonine 1.06 g
75%
Tryptophan 0.27 g
77%
Valine 1.25 g
74%
Arginine 1.45 g
N/A
Alanine 1.46 g
N/A
Aspartic acid 2.48 g
N/A
Cystine 0.26 g
N/A
Glycine 1.16 g
N/A
Glutamic acid 3.61 g
N/A
Hydroxyproline N/A
N/A
Proline 0.86 g
N/A
Serine 0.99 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.73 g
6%
Saturated Fat 1 g
N/A
Monounsaturated Fat 1.84 g
N/A
Polyunsaturated Fat 1.36 g
N/A
Trans Fat N/A
N/A
Cholesterol 87 mg
28%

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