Atlantic Ocean Perch, Cooked, Dry Heat

Serving Size: 100 grams
Calories 96
Fat 1.87 g
Carbs 0 g
Protein 18.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 96
% Daily Value
Total Fat 1.87 g 2%
Saturated Fat 0.33 g
Trans Fat 0.01 g
Cholesterol 63 mg 21%
Sodium, Na 347 mg 15%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.5 g 37%
Calcium, Ca 34 mg 2%
Potassium, K 226 mg 4%
Iron, Fe 0.27 mg 1%
Vitamin D 1.4 ug 6%
Vitamin A (RAE) 15 ug 1%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Ocean Perch, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 15 ug
1%
Vitamin D 1.4 ug
6%
Vitamin E (alpha-tocopherol) 0.91 mg
6%
Vitamin K 0.3 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.06 mg
4%
Niacin (Vitamin B3) 1.22 mg
7%
Pantothenic acid (Vitamin B5) 0.33 mg
6%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 1.72 ug
71%

Minerals

Nutrient Amount % DV
Calcium, Ca 34 mg
2%
Iron, Fe 0.27 mg
1%
Magnesium, Mg 27 mg
6%
Phosphorus, P 300 mg
24%
Potassium, K 226 mg
4%
Sodium, Na 347 mg
15%
Zinc, Zn 0.35 mg
3%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 34.6 ug
62%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0 g

Amino acids

Nutrient Amount % DV
Histidine 0.39 g
39%
Isoleucine 0.87 g
65%
Leucine 1.5 g
51%
Lysine 1.77 g
66%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
Cysteine N/A
Phenylalanine + Tyrosine 1.43 g
61%
Phenylalanine 0.77 g
Tyrosine 0.66 g
Threonine 0.85 g
60%
Tryptophan 0.23 g
65%
Valine 0.9 g
53%
Arginine 1.23 g
Alanine 1.09 g
Aspartic acid 1.88 g
Cystine 0.19 g
Glycine 0.82 g
Glutamic acid 2.92 g
Hydroxyproline N/A
Proline 0.64 g
Serine 0.76 g

Lipids

Nutrient Amount % DV
Total Fat 1.87 g
2%
Saturated Fat 0.33 g
Monounsaturated Fat 0.57 g
Polyunsaturated Fat 0.37 g
Trans Fat 0.01 g
Cholesterol 63 mg
21%

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