Atlantic Cod (Canned)

Serving Size: 100 grams
Calories 105
Fat 0.86 g
Carbs 0 g
Protein 22.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 105
% Daily Value
Total Fat 0.86 g 1%
Saturated Fat 0.17 g
Trans Fat N/A
Cholesterol 55 mg 18%
Sodium, Na 218 mg 9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.8 g 45%
Calcium, Ca 21 mg 1%
Potassium, K 528 mg 11%
Iron, Fe 0.49 mg 2%
Vitamin D 1.2 ug 6%
Vitamin A (RAE) 14 ug 1%
Vitamin C 1 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Cod (Canned) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 14 ug
1%
Vitamin D 1.2 ug
6%
Vitamin E (alpha-tocopherol) 0.82 mg
5%
Vitamin K 0.1 ug
0%
Vitamin C 1 mg
1%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.08 mg
6%
Niacin (Vitamin B3) 2.5 mg
15%
Pantothenic acid (Vitamin B5) 0.17 mg
3%
Pyridoxine (Vitamin B6) 0.28 mg
17%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 1.05 ug
43%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 0.49 mg
2%
Magnesium, Mg 41 mg
9%
Phosphorus, P 260 mg
20%
Potassium, K 528 mg
11%
Sodium, Na 218 mg
9%
Zinc, Zn 0.58 mg
5%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 38.1 ug
69%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.67 g
68%
Isoleucine 1.05 g
78%
Leucine 1.85 g
62%
Lysine 2.09 g
78%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
Cysteine N/A
Phenylalanine + Tyrosine 1.66 g
71%
Phenylalanine 0.89 g
Tyrosine 0.77 g
Threonine 1 g
71%
Tryptophan 0.25 g
71%
Valine 1.17 g
69%
Arginine 1.36 g
Alanine 1.38 g
Aspartic acid 2.33 g
Cystine 0.24 g
Glycine 1.09 g
Glutamic acid 3.4 g
Hydroxyproline N/A
Proline 0.8 g
Serine 0.93 g

Lipids

Nutrient Amount % DV
Total Fat 0.86 g
1%
Saturated Fat 0.17 g
Monounsaturated Fat 0.12 g
Polyunsaturated Fat 0.29 g
Trans Fat N/A
Cholesterol 55 mg
18%

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