Fish | Halibut

Halibut, Cooked, Dry Heat

Serving Size: 100 grams
Calories 111
Fat 1.61 g
Carbs 0 g
Protein 22.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 111
% Daily Value
Total Fat 1.61 g 2%
Saturated Fat 0.35 g
Trans Fat 0.03 g
Cholesterol 60 mg 20%
Sodium, Na 82 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.5 g 45%
Calcium, Ca 9 mg 0%
Potassium, K 528 mg 11%
Iron, Fe 0.2 mg 1%
Vitamin D 5.8 ug 28%
Vitamin A (RAE) 24 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Halibut, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 24 ug
2%
Vitamin D 5.8 ug
28%
Vitamin E (alpha-tocopherol) 0.74 mg
4%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.04 mg
3%
Niacin (Vitamin B3) 7.91 mg
49%
Pantothenic acid (Vitamin B5) 0.42 mg
8%
Pyridoxine (Vitamin B6) 0.63 mg
39%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 14 ug
3%
Cobalamin (Vitamin B12) 1.27 ug
52%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 0.2 mg
1%
Magnesium, Mg 28 mg
6%
Phosphorus, P 287 mg
22%
Potassium, K 528 mg
11%
Sodium, Na 82 mg
3%
Zinc, Zn 0.43 mg
3%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 55.4 ug
100%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose 0 g
N/A
Lactose 0 g
N/A
Maltose 0 g
N/A
Galactose 0 g
N/A
Starch 0 g
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.75 g
76%
Isoleucine 1.16 g
87%
Leucine 2.06 g
70%
Lysine 2.32 g
87%
Methionine + Cysteine 0.75 g
56%
Methionine 0.75 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.84 g
79%
Phenylalanine 0.99 g
N/A
Tyrosine 0.85 g
N/A
Threonine 1.11 g
79%
Tryptophan 0.28 g
80%
Valine 1.3 g
77%
Arginine 1.51 g
N/A
Alanine 1.53 g
N/A
Aspartic acid 2.59 g
N/A
Cystine 0.27 g
N/A
Glycine 1.21 g
N/A
Glutamic acid 3.77 g
N/A
Hydroxyproline N/A
N/A
Proline 0.89 g
N/A
Serine 1.03 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 1.61 g
2%
Saturated Fat 0.35 g
N/A
Monounsaturated Fat 0.57 g
N/A
Polyunsaturated Fat 0.35 g
N/A
Trans Fat 0.03 g
N/A
Cholesterol 60 mg
20%

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