Pacific Herring

Serving Size: 100 grams
Calories 195
Fat 13.9 g
Carbs 0 g
Protein 16.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 195
% Daily Value
Total Fat 13.9 g 17%
Saturated Fat 3.26 g
Trans Fat N/A
Cholesterol 77 mg 25%
Sodium, Na 74 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 16.4 g 32%
Calcium, Ca 83 mg 6%
Potassium, K 423 mg 9%
Iron, Fe 1.12 mg 6%
Vitamin D N/A 0%
Vitamin A (RAE) 32 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pacific Herring - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 32 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 2.2 mg
13%
Pantothenic acid (Vitamin B5) 1 mg
20%
Pyridoxine (Vitamin B6) 0.45 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 10 ug
416%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 mg
6%
Iron, Fe 1.12 mg
6%
Magnesium, Mg 32 mg
7%
Phosphorus, P 228 mg
18%
Potassium, K 423 mg
9%
Sodium, Na 74 mg
3%
Zinc, Zn 0.53 mg
4%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.04 mg
1%
Selenium, Se 36.5 ug
66%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.48 g
48%
Isoleucine 0.75 g
56%
Leucine 1.33 g
45%
Lysine 1.51 g
56%
Methionine + Cysteine 0.48 g
36%
Methionine 0.48 g
Cysteine N/A
Phenylalanine + Tyrosine 1.19 g
51%
Phenylalanine 0.64 g
Tyrosine 0.55 g
Threonine 0.72 g
51%
Tryptophan 0.18 g
51%
Valine 0.84 g
50%
Arginine 0.98 g
Alanine 0.99 g
Aspartic acid 1.68 g
Cystine 0.18 g
Glycine 0.79 g
Glutamic acid 2.45 g
Hydroxyproline N/A
Proline 0.58 g
Serine 0.67 g

Lipids

Nutrient Amount % DV
Total Fat 13.9 g
17%
Saturated Fat 3.26 g
Monounsaturated Fat 6.87 g
Polyunsaturated Fat 2.42 g
Trans Fat N/A
Cholesterol 77 mg
25%

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