Pacific Herring, Cooked, Dry Heat

Serving Size: 100 grams
Calories 250
Fat 17.8 g
Carbs 0 g
Protein 21 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 250
% Daily Value
Total Fat 17.8 g 22%
Saturated Fat 4.17 g
Trans Fat N/A
Cholesterol 99 mg 33%
Sodium, Na 95 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 21 g 42%
Calcium, Ca 106 mg 8%
Potassium, K 542 mg 11%
Iron, Fe 1.44 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 35 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pacific Herring, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 35 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 2.82 mg
17%
Pantothenic acid (Vitamin B5) 1.15 mg
23%
Pyridoxine (Vitamin B6) 0.52 mg
32%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 9.62 ug
400%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 mg
8%
Iron, Fe 1.44 mg
8%
Magnesium, Mg 41 mg
9%
Phosphorus, P 292 mg
23%
Potassium, K 542 mg
11%
Sodium, Na 95 mg
4%
Zinc, Zn 0.68 mg
6%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.06 mg
2%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.62 g
63%
Isoleucine 0.97 g
72%
Leucine 1.71 g
58%
Lysine 1.93 g
72%
Methionine + Cysteine 0.62 g
46%
Methionine 0.62 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.53 g
66%
Phenylalanine 0.82 g
N/A
Tyrosine 0.71 g
N/A
Threonine 0.92 g
65%
Tryptophan 0.23 g
65%
Valine 1.08 g
64%
Arginine 1.26 g
N/A
Alanine 1.27 g
N/A
Aspartic acid 2.15 g
N/A
Cystine 0.22 g
N/A
Glycine 1.01 g
N/A
Glutamic acid 3.14 g
N/A
Hydroxyproline N/A
N/A
Proline 0.74 g
N/A
Serine 0.86 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 17.8 g
22%
Saturated Fat 4.17 g
N/A
Monounsaturated Fat 8.81 g
N/A
Polyunsaturated Fat 3.11 g
N/A
Trans Fat N/A
N/A
Cholesterol 99 mg
33%

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