Atlantic Mackerel

Serving Size: 100 grams
Calories 205
Fat 13.9 g
Carbs 0 g
Protein 18.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 205
% Daily Value
Total Fat 13.9 g 17%
Saturated Fat 3.26 g
Trans Fat N/A
Cholesterol 70 mg 23%
Sodium, Na 90 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.6 g 37%
Calcium, Ca 12 mg 0%
Potassium, K 314 mg 6%
Iron, Fe 1.63 mg 9%
Vitamin D 16.1 ug 80%
Vitamin A (RAE) 50 ug 5%
Vitamin C 0.4 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Mackerel - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 50 ug
5%
Vitamin D 16.1 ug
80%
Vitamin E (alpha-tocopherol) 1.52 mg
10%
Vitamin K 5 ug
4%
Vitamin C 0.4 mg
0%
Thiamine (Vitamin B1) 0.18 mg
15%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 9.08 mg
56%
Pantothenic acid (Vitamin B5) 0.86 mg
17%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 1 ug
0%
Cobalamin (Vitamin B12) 8.71 ug
362%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 1.63 mg
9%
Magnesium, Mg 76 mg
18%
Phosphorus, P 217 mg
17%
Potassium, K 314 mg
6%
Sodium, Na 90 mg
3%
Zinc, Zn 0.63 mg
5%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 44.1 ug
80%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.55 g
56%
Isoleucine 0.86 g
64%
Leucine 1.51 g
51%
Lysine 1.71 g
64%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
Cysteine N/A
Phenylalanine + Tyrosine 1.35 g
58%
Phenylalanine 0.73 g
Tyrosine 0.63 g
Threonine 0.81 g
57%
Tryptophan 0.21 g
60%
Valine 0.96 g
57%
Arginine 1.11 g
Alanine 1.12 g
Aspartic acid 1.9 g
Cystine 0.2 g
Glycine 0.89 g
Glutamic acid 2.78 g
Hydroxyproline N/A
Proline 0.66 g
Serine 0.76 g

Lipids

Nutrient Amount % DV
Total Fat 13.9 g
17%
Saturated Fat 3.26 g
Monounsaturated Fat 5.46 g
Polyunsaturated Fat 3.35 g
Trans Fat N/A
Cholesterol 70 mg
23%

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