Atlantic Mackerel, Cooked, Dry Heat

Serving Size: 100 grams
Calories 262
Fat 17.8 g
Carbs 0 g
Protein 23.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 262
% Daily Value
Total Fat 17.8 g 22%
Saturated Fat 4.18 g
Trans Fat N/A
Cholesterol 75 mg 25%
Sodium, Na 83 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.8 g 47%
Calcium, Ca 15 mg 1%
Potassium, K 401 mg 8%
Iron, Fe 1.57 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 54 ug 6%
Vitamin C 0.4 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Atlantic Mackerel, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 54 ug
6%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0.4 mg
0%
Thiamine (Vitamin B1) 0.16 mg
13%
Riboflavin (Vitamin B2) 0.41 mg
31%
Niacin (Vitamin B3) 6.85 mg
42%
Pantothenic acid (Vitamin B5) 0.99 mg
19%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 19 ug
791%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 1.57 mg
8%
Magnesium, Mg 97 mg
23%
Phosphorus, P 278 mg
22%
Potassium, K 401 mg
8%
Sodium, Na 83 mg
3%
Zinc, Zn 0.94 mg
8%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.02 mg
0%
Selenium, Se 51.6 ug
93%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.7 g
71%
Isoleucine 1.1 g
82%
Leucine 1.94 g
65%
Lysine 2.19 g
82%
Methionine + Cysteine 0.71 g
53%
Methionine 0.71 g
Cysteine N/A
Phenylalanine + Tyrosine 1.74 g
75%
Phenylalanine 0.93 g
Tyrosine 0.8 g
Threonine 1.04 g
74%
Tryptophan 0.27 g
77%
Valine 1.23 g
73%
Arginine 1.43 g
Alanine 1.44 g
Aspartic acid 2.44 g
Cystine 0.26 g
Glycine 1.14 g
Glutamic acid 3.56 g
Hydroxyproline N/A
Proline 0.84 g
Serine 0.97 g

Lipids

Nutrient Amount % DV
Total Fat 17.8 g
22%
Saturated Fat 4.18 g
Monounsaturated Fat 7.01 g
Polyunsaturated Fat 4.3 g
Trans Fat N/A
Cholesterol 75 mg
25%

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