King Mackerel, Cooked, Dry Heat

Serving Size: 100 grams
Calories 134
Fat 2.56 g
Carbs 0 g
Protein 26 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 134
% Daily Value
Total Fat 2.56 g 3%
Saturated Fat 0.46 g
Trans Fat N/A
Cholesterol 68 mg 22%
Sodium, Na 203 mg 8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 26 g 52%
Calcium, Ca 40 mg 3%
Potassium, K 558 mg 11%
Iron, Fe 2.28 mg 12%
Vitamin D N/A 0%
Vitamin A (RAE) 252 ug 28%
Vitamin C 1.6 mg 1%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

King Mackerel, Cooked, Dry Heat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 252 ug
28%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 1.6 mg
1%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.58 mg
44%
Niacin (Vitamin B3) 10.5 mg
65%
Pantothenic acid (Vitamin B5) 0.97 mg
19%
Pyridoxine (Vitamin B6) 0.51 mg
31%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 18 ug
750%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 mg
3%
Iron, Fe 2.28 mg
12%
Magnesium, Mg 41 mg
9%
Phosphorus, P 318 mg
25%
Potassium, K 558 mg
11%
Sodium, Na 203 mg
8%
Zinc, Zn 0.72 mg
6%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 46.8 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.76 g
77%
Isoleucine 1.2 g
90%
Leucine 2.11 g
71%
Lysine 2.39 g
89%
Methionine + Cysteine 0.77 g
57%
Methionine 0.77 g
Cysteine N/A
Phenylalanine + Tyrosine 1.9 g
82%
Phenylalanine 1.02 g
Tyrosine 0.88 g
Threonine 1.14 g
81%
Tryptophan 0.29 g
82%
Valine 1.34 g
79%
Arginine 1.56 g
Alanine 1.57 g
Aspartic acid 2.66 g
Cystine 0.28 g
Glycine 1.25 g
Glutamic acid 3.88 g
Hydroxyproline N/A
Proline 0.92 g
Serine 1.06 g

Lipids

Nutrient Amount % DV
Total Fat 2.56 g
3%
Saturated Fat 0.46 g
Monounsaturated Fat 0.98 g
Polyunsaturated Fat 0.59 g
Trans Fat N/A
Cholesterol 68 mg
22%

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