Roasted Beef Bottom Round

Full Name: Beef, Round, Bottom Round, Roast, Cooked, Roasted

Also known as Roasted Bottom Round

Serving Size: 100 grams

Calories 163

Fat 5.72 g

Carbs 0 g

Protein 28 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 163

% Daily Value

Total Fat 5.72 g 7%

Saturated Fat 1.97 g

Trans Fat N/A

Cholesterol 76 mg 25%

Sodium, Na 37 mg 1%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 28 g 56%

Calcium, Ca 6 mg 0%

Potassium, K 230 mg 4%

Iron, Fe 2.35 mg 13%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Beef Bottom Round - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.36 mg

Vitamin K 2 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.06 mg

Riboflavin (Vitamin B2) 0.16 mg

12%

Niacin (Vitamin B3) 5.03 mg

31%

Pantothenic acid (Vitamin B5) 0.55 mg

11%

Pyridoxine (Vitamin B6) 0.38 mg

23%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 1.54 ug

64%

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 2.35 mg

13%

Magnesium, Mg 19 mg

Phosphorus, P 177 mg

14%

Potassium, K 230 mg

Sodium, Na 37 mg

Zinc, Zn 4.82 mg

43%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 31.7 ug

57%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.89 g

90%

Isoleucine 1.27 g

95%

Leucine 2.23 g

75%

Lysine 2.37 g

89%

Methionine + Cysteine 0.73 g

54%

Methionine 0.73 g

Cysteine N/A

Phenylalanine + Tyrosine 2 g

86%

Phenylalanine 1.11 g

Tyrosine 0.89 g

Threonine 1.12 g

80%

Tryptophan 0.18 g

51%

Valine 1.39 g

82%

Arginine 1.81 g

Alanine 1.7 g

Aspartic acid 2.55 g

Cystine 0.36 g

Glycine 1.7 g

Glutamic acid 4.2 g

Hydroxyproline 0.29 g

Proline 1.34 g

Serine 1.1 g

Lipids

Nutrient Amount % DV

Total Fat 5.72 g

Saturated Fat 1.97 g

Monounsaturated Fat 2.39 g

Polyunsaturated Fat 0.23 g

Trans Fat N/A

Cholesterol 76 mg

25%

Roasted Beef Bottom Round

Calorie Breakdown

Nutrition Facts

Roasted Beef Bottom Round - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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