Roasted Beef Bottom Round

Full Name: Beef, Round, Bottom Round, Roast, Cooked, Roasted
Also known as Roasted Bottom Round
Serving Size: 100 grams
Calories 163
Fat 5.72 g
Carbs 0 g
Protein 28 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 163
% Daily Value
Total Fat 5.72 g 7%
Saturated Fat 1.97 g
Trans Fat N/A
Cholesterol 76 mg 25%
Sodium, Na 37 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 28 g 56%
Calcium, Ca 6 mg 0%
Potassium, K 230 mg 4%
Iron, Fe 2.35 mg 13%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Beef Bottom Round - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.36 mg
2%
Vitamin K 2 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.16 mg
12%
Niacin (Vitamin B3) 5.03 mg
31%
Pantothenic acid (Vitamin B5) 0.55 mg
11%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 1.54 ug
64%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 2.35 mg
13%
Magnesium, Mg 19 mg
4%
Phosphorus, P 177 mg
14%
Potassium, K 230 mg
4%
Sodium, Na 37 mg
1%
Zinc, Zn 4.82 mg
43%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 31.7 ug
57%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.89 g
90%
Isoleucine 1.27 g
95%
Leucine 2.23 g
75%
Lysine 2.37 g
89%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2 g
86%
Phenylalanine 1.11 g
N/A
Tyrosine 0.89 g
N/A
Threonine 1.12 g
80%
Tryptophan 0.18 g
51%
Valine 1.39 g
82%
Arginine 1.81 g
N/A
Alanine 1.7 g
N/A
Aspartic acid 2.55 g
N/A
Cystine 0.36 g
N/A
Glycine 1.7 g
N/A
Glutamic acid 4.2 g
N/A
Hydroxyproline 0.29 g
N/A
Proline 1.34 g
N/A
Serine 1.1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.72 g
7%
Saturated Fat 1.97 g
N/A
Monounsaturated Fat 2.39 g
N/A
Polyunsaturated Fat 0.23 g
N/A
Trans Fat N/A
N/A
Cholesterol 76 mg
25%

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