Beef Bottom Round Steak

Full Name: Beef, Round, Bottom Round, Steak, Raw
Also known as Bottom Round Steak
Serving Size: 100 grams
Calories 192
Fat 11.5 g
Carbs 0 g
Protein 20.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 192
% Daily Value
Total Fat 11.5 g 14%
Saturated Fat 4.54 g
Trans Fat N/A
Cholesterol 73 mg 24%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.7 g 41%
Calcium, Ca 20 mg 1%
Potassium, K 327 mg 6%
Iron, Fe 1.74 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Bottom Round Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.35 mg
2%
Vitamin K 1.4 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.13 mg
10%
Niacin (Vitamin B3) 6.18 mg
38%
Pantothenic acid (Vitamin B5) 0.59 mg
11%
Pyridoxine (Vitamin B6) 0.61 mg
38%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 1.49 ug
62%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 mg
1%
Iron, Fe 1.74 mg
9%
Magnesium, Mg 22 mg
5%
Phosphorus, P 199 mg
15%
Potassium, K 327 mg
6%
Sodium, Na 56 mg
2%
Zinc, Zn 3.82 mg
34%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 24.8 ug
45%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.66 g
67%
Isoleucine 0.94 g
70%
Leucine 1.65 g
56%
Lysine 1.75 g
65%
Methionine + Cysteine 0.54 g
40%
Methionine 0.54 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.48 g
64%
Phenylalanine 0.82 g
N/A
Tyrosine 0.66 g
N/A
Threonine 0.83 g
59%
Tryptophan 0.14 g
40%
Valine 1.03 g
61%
Arginine 1.34 g
N/A
Alanine 1.26 g
N/A
Aspartic acid 1.88 g
N/A
Cystine 0.27 g
N/A
Glycine 1.26 g
N/A
Glutamic acid 3.11 g
N/A
Hydroxyproline 0.22 g
N/A
Proline 0.99 g
N/A
Serine 0.81 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 11.5 g
14%
Saturated Fat 4.54 g
N/A
Monounsaturated Fat 4.99 g
N/A
Polyunsaturated Fat 0.44 g
N/A
Trans Fat N/A
N/A
Cholesterol 73 mg
24%

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