Beef Bottom Round Steak

Full Name: Beef, Round, Bottom Round, Steak, Raw

Also known as Bottom Round Steak

Serving Size: 100 grams

Calories 192

Fat 11.5 g

Carbs 0 g

Protein 20.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 192

% Daily Value

Total Fat 11.5 g 14%

Saturated Fat 4.54 g

Trans Fat N/A

Cholesterol 73 mg 24%

Sodium, Na 56 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 20.7 g 41%

Calcium, Ca 20 mg 1%

Potassium, K 327 mg 6%

Iron, Fe 1.74 mg 9%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Bottom Round Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.35 mg

Vitamin K 1.4 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.08 mg

Riboflavin (Vitamin B2) 0.13 mg

10%

Niacin (Vitamin B3) 6.18 mg

38%

Pantothenic acid (Vitamin B5) 0.59 mg

11%

Pyridoxine (Vitamin B6) 0.61 mg

38%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 11 ug

Cobalamin (Vitamin B12) 1.49 ug

62%

Minerals

Nutrient Amount % DV

Calcium, Ca 20 mg

Iron, Fe 1.74 mg

Magnesium, Mg 22 mg

Phosphorus, P 199 mg

15%

Potassium, K 327 mg

Sodium, Na 56 mg

Zinc, Zn 3.82 mg

34%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.01 mg

Selenium, Se 24.8 ug

45%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.66 g

67%

Isoleucine 0.94 g

70%

Leucine 1.65 g

56%

Lysine 1.75 g

65%

Methionine + Cysteine 0.54 g

40%

Methionine 0.54 g

Cysteine N/A

Phenylalanine + Tyrosine 1.48 g

64%

Phenylalanine 0.82 g

Tyrosine 0.66 g

Threonine 0.83 g

59%

Tryptophan 0.14 g

40%

Valine 1.03 g

61%

Arginine 1.34 g

Alanine 1.26 g

Aspartic acid 1.88 g

Cystine 0.27 g

Glycine 1.26 g

Glutamic acid 3.11 g

Hydroxyproline 0.22 g

Proline 0.99 g

Serine 0.81 g

Lipids

Nutrient Amount % DV

Total Fat 11.5 g

14%

Saturated Fat 4.54 g

Monounsaturated Fat 4.99 g

Polyunsaturated Fat 0.44 g

Trans Fat N/A

Cholesterol 73 mg

24%

Beef Bottom Round Steak

Calorie Breakdown

Nutrition Facts

Beef Bottom Round Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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