Braised Beef Bottom Round Steak

Full Name: Beef, Round, Bottom Round, Steak, Cooked, Braised
Also known as Braised Bottom Round Steak
Serving Size: 100 grams
Calories 247
Fat 11.9 g
Carbs 0 g
Protein 32.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 247
% Daily Value
Total Fat 11.9 g 15%
Saturated Fat 4.51 g
Trans Fat N/A
Cholesterol 100 mg 33%
Sodium, Na 43 mg 1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 32.8 g 65%
Calcium, Ca 8 mg 0%
Potassium, K 266 mg 5%
Iron, Fe 2.67 mg 14%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Bottom Round Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.48 mg
3%
Vitamin K 1.7 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 5.73 mg
35%
Pantothenic acid (Vitamin B5) 0.65 mg
13%
Pyridoxine (Vitamin B6) 0.43 mg
26%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 1.82 ug
75%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 2.67 mg
14%
Magnesium, Mg 21 mg
5%
Phosphorus, P 204 mg
16%
Potassium, K 266 mg
5%
Sodium, Na 43 mg
1%
Zinc, Zn 5.49 mg
49%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 33.5 ug
60%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 1.05 g
107%
Isoleucine 1.49 g
112%
Leucine 2.61 g
88%
Lysine 2.77 g
104%
Methionine + Cysteine 0.85 g
63%
Methionine 0.85 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.33 g
100%
Phenylalanine 1.29 g
N/A
Tyrosine 1.04 g
N/A
Threonine 1.31 g
93%
Tryptophan 0.21 g
60%
Valine 1.62 g
96%
Arginine 2.12 g
N/A
Alanine 1.99 g
N/A
Aspartic acid 2.98 g
N/A
Cystine 0.42 g
N/A
Glycine 2 g
N/A
Glutamic acid 4.92 g
N/A
Hydroxyproline 0.34 g
N/A
Proline 1.56 g
N/A
Serine 1.29 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 11.9 g
15%
Saturated Fat 4.51 g
N/A
Monounsaturated Fat 5.06 g
N/A
Polyunsaturated Fat 0.48 g
N/A
Trans Fat N/A
N/A
Cholesterol 100 mg
33%

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