Braised Beef Bottom Round Steak

Full Name: Beef, Round, Bottom Round, Steak, Cooked, Braised

Also known as Braised Bottom Round Steak

Serving Size: 100 grams

Calories 247

Fat 11.9 g

Carbs 0 g

Protein 32.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 247

% Daily Value

Total Fat 11.9 g 15%

Saturated Fat 4.51 g

Trans Fat N/A

Cholesterol 100 mg 33%

Sodium, Na 43 mg 1%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 32.8 g 65%

Calcium, Ca 8 mg 0%

Potassium, K 266 mg 5%

Iron, Fe 2.67 mg 14%

Vitamin D 0.2 ug 1%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Beef Bottom Round Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0.2 ug

Vitamin E (alpha-tocopherol) 0.48 mg

Vitamin K 1.7 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.07 mg

Riboflavin (Vitamin B2) 0.17 mg

13%

Niacin (Vitamin B3) 5.73 mg

35%

Pantothenic acid (Vitamin B5) 0.65 mg

13%

Pyridoxine (Vitamin B6) 0.43 mg

26%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 10 ug

Cobalamin (Vitamin B12) 1.82 ug

75%

Minerals

Nutrient Amount % DV

Calcium, Ca 8 mg

Iron, Fe 2.67 mg

14%

Magnesium, Mg 21 mg

Phosphorus, P 204 mg

16%

Potassium, K 266 mg

Sodium, Na 43 mg

Zinc, Zn 5.49 mg

49%

Copper, Cu 0.08 mg

Manganese, Mn 0.01 mg

Selenium, Se 33.5 ug

60%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 1.05 g

107%

Isoleucine 1.49 g

112%

Leucine 2.61 g

88%

Lysine 2.77 g

104%

Methionine + Cysteine 0.85 g

63%

Methionine 0.85 g

Cysteine N/A

Phenylalanine + Tyrosine 2.33 g

100%

Phenylalanine 1.29 g

Tyrosine 1.04 g

Threonine 1.31 g

93%

Tryptophan 0.21 g

60%

Valine 1.62 g

96%

Arginine 2.12 g

Alanine 1.99 g

Aspartic acid 2.98 g

Cystine 0.42 g

Glycine 2 g

Glutamic acid 4.92 g

Hydroxyproline 0.34 g

Proline 1.56 g

Serine 1.29 g

Lipids

Nutrient Amount % DV

Total Fat 11.9 g

15%

Saturated Fat 4.51 g

Monounsaturated Fat 5.06 g

Polyunsaturated Fat 0.48 g

Trans Fat N/A

Cholesterol 100 mg

33%

Braised Beef Bottom Round Steak

Calorie Breakdown

Nutrition Facts

Braised Beef Bottom Round Steak - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods