Roasted Beef Eye Of Round

Full Name: Beef, Round, Eye Of Round Roast, Boneless, Cooked, Roasted
Serving Size: 100 grams
Calories 167
Fat 4.46 g
Carbs 0 g
Protein 29.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 167
% Daily Value
Total Fat 4.46 g 5%
Saturated Fat 1.62 g
Trans Fat 0.21 g
Cholesterol 76 mg 25%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.7 g 59%
Calcium, Ca 16 mg 1%
Potassium, K 401 mg 8%
Iron, Fe 1.84 mg 10%
Vitamin D 0 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Beef Eye Of Round - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.3 mg
2%
Vitamin K 1.3 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 8.46 mg
52%
Pantothenic acid (Vitamin B5) 0.45 mg
9%
Pyridoxine (Vitamin B6) 0.81 mg
50%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 2.32 ug
96%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 1.84 mg
10%
Magnesium, Mg 15 mg
3%
Phosphorus, P 279 mg
22%
Potassium, K 401 mg
8%
Sodium, Na 67 mg
2%
Zinc, Zn 4.3 mg
39%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0 mg
0%
Selenium, Se 28.4 ug
51%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.14 g
116%
Isoleucine 1.41 g
106%
Leucine 2.62 g
89%
Lysine 2.91 g
109%
Methionine + Cysteine 0.82 g
61%
Methionine 0.82 g
Cysteine N/A
Phenylalanine + Tyrosine 2.35 g
101%
Phenylalanine 1.22 g
Tyrosine 1.13 g
Threonine 1.43 g
102%
Tryptophan 0.34 g
97%
Valine 1.52 g
90%
Arginine 2.07 g
Alanine 1.88 g
Aspartic acid 2.96 g
Cystine 0.31 g
Glycine 1.49 g
Glutamic acid 4.96 g
Hydroxyproline 0.21 g
Proline 1.36 g
Serine 1.25 g

Lipids

Nutrient Amount % DV
Total Fat 4.46 g
5%
Saturated Fat 1.62 g
Monounsaturated Fat 1.88 g
Polyunsaturated Fat 0.32 g
Trans Fat 0.21 g
Cholesterol 76 mg
25%

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