Grilled Beef Eye Of Round Steak

Full Name: Beef, Round, Eye Of Round Steak, Boneless, Cooked, Grilled
Also known as Grilled Eye Of Round Steak; Grilled Round Steak
Serving Size: 100 grams
Calories 159
Fat 4.47 g
Carbs 0 g
Protein 29.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 159
% Daily Value
Total Fat 4.47 g 5%
Saturated Fat 1.67 g
Trans Fat 0.22 g
Cholesterol 78 mg 26%
Sodium, Na 68 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 29.7 g 59%
Calcium, Ca 17 mg 1%
Potassium, K 411 mg 8%
Iron, Fe 1.88 mg 10%
Vitamin D 0 ug 0%
Vitamin A (RAE) 4 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Beef Eye Of Round Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 4 ug
0%
Vitamin D 0 ug
0%
Vitamin E (alpha-tocopherol) 0.31 mg
2%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 8.68 mg
54%
Pantothenic acid (Vitamin B5) 0.46 mg
9%
Pyridoxine (Vitamin B6) 0.83 mg
51%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 2.38 ug
99%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 1.88 mg
10%
Magnesium, Mg 15 mg
3%
Phosphorus, P 286 mg
22%
Potassium, K 411 mg
8%
Sodium, Na 68 mg
2%
Zinc, Zn 4.41 mg
40%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0 mg
0%
Selenium, Se 29.1 ug
52%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.11 g
113%
Isoleucine 1.38 g
103%
Leucine 2.56 g
87%
Lysine 2.84 g
106%
Methionine + Cysteine 0.8 g
60%
Methionine 0.8 g
Cysteine N/A
Phenylalanine + Tyrosine 2.29 g
99%
Phenylalanine 1.19 g
Tyrosine 1.1 g
Threonine 1.4 g
100%
Tryptophan 0.33 g
94%
Valine 1.48 g
88%
Arginine 2.02 g
Alanine 1.84 g
Aspartic acid 2.89 g
Cystine 0.3 g
Glycine 1.46 g
Glutamic acid 4.85 g
Hydroxyproline 0.2 g
Proline 1.33 g
Serine 1.22 g

Lipids

Nutrient Amount % DV
Total Fat 4.47 g
5%
Saturated Fat 1.67 g
Monounsaturated Fat 1.94 g
Polyunsaturated Fat 0.33 g
Trans Fat 0.22 g
Cholesterol 78 mg
26%

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