Broiled Beef Round

Full Name: Beef, Round, Full Cut, Trimmed to 1/8" Fat, Cooked, Broiled
Also known as Broiled Round Cuts
Serving Size: 100 grams
Calories 235
Fat 13 g
Carbs 0 g
Protein 27.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 235
% Daily Value
Total Fat 13 g 16%
Saturated Fat 4.9 g
Trans Fat N/A
Cholesterol 79 mg 26%
Sodium, Na 62 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 27.5 g 55%
Calcium, Ca 6 mg 0%
Potassium, K 395 mg 8%
Iron, Fe 2.55 mg 14%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Beef Round - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.16 mg
1%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 4.02 mg
25%
Pantothenic acid (Vitamin B5) 0.39 mg
7%
Pyridoxine (Vitamin B6) 0.38 mg
23%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 9 ug
2%
Cobalamin (Vitamin B12) 3.03 ug
126%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 2.55 mg
14%
Magnesium, Mg 26 mg
6%
Phosphorus, P 240 mg
19%
Potassium, K 395 mg
8%
Sodium, Na 62 mg
2%
Zinc, Zn 4.35 mg
39%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 27.3 ug
49%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.94 g
95%
Isoleucine 1.24 g
93%
Leucine 2.18 g
74%
Lysine 2.29 g
86%
Methionine + Cysteine 0.7 g
52%
Methionine 0.7 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2 g
86%
Phenylalanine 1.08 g
N/A
Tyrosine 0.92 g
N/A
Threonine 1.2 g
85%
Tryptophan 0.31 g
88%
Valine 1.34 g
79%
Arginine 1.74 g
N/A
Alanine 1.66 g
N/A
Aspartic acid 2.52 g
N/A
Cystine 0.31 g
N/A
Glycine 1.5 g
N/A
Glutamic acid 4.14 g
N/A
Hydroxyproline N/A
N/A
Proline 1.22 g
N/A
Serine 1.05 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 13 g
16%
Saturated Fat 4.9 g
N/A
Monounsaturated Fat 5.56 g
N/A
Polyunsaturated Fat 0.52 g
N/A
Trans Fat N/A
N/A
Cholesterol 79 mg
26%

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