Broiled Beef Round

Full Name: Beef, Round, Full Cut, Trimmed to 1/8" Fat, Cooked, Broiled

Also known as Broiled Round Cuts

Serving Size: 100 grams

Calories 235

Fat 13 g

Carbs 0 g

Protein 27.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 235

% Daily Value

Total Fat 13 g 16%

Saturated Fat 4.9 g

Trans Fat N/A

Cholesterol 79 mg 26%

Sodium, Na 62 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 27.5 g 55%

Calcium, Ca 6 mg 0%

Potassium, K 395 mg 8%

Iron, Fe 2.55 mg 14%

Vitamin D 0.2 ug 1%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Beef Round - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0.2 ug

Vitamin E (alpha-tocopherol) 0.16 mg

Vitamin K 1.6 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.21 mg

16%

Niacin (Vitamin B3) 4.02 mg

25%

Pantothenic acid (Vitamin B5) 0.39 mg

Pyridoxine (Vitamin B6) 0.38 mg

23%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 9 ug

Cobalamin (Vitamin B12) 3.03 ug

126%

Minerals

Nutrient Amount % DV

Calcium, Ca 6 mg

Iron, Fe 2.55 mg

14%

Magnesium, Mg 26 mg

Phosphorus, P 240 mg

19%

Potassium, K 395 mg

Sodium, Na 62 mg

Zinc, Zn 4.35 mg

39%

Copper, Cu 0.1 mg

11%

Manganese, Mn 0.01 mg

Selenium, Se 27.3 ug

49%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.94 g

95%

Isoleucine 1.24 g

93%

Leucine 2.18 g

74%

Lysine 2.29 g

86%

Methionine + Cysteine 0.7 g

52%

Methionine 0.7 g

Cysteine N/A

Phenylalanine + Tyrosine 2 g

86%

Phenylalanine 1.08 g

Tyrosine 0.92 g

Threonine 1.2 g

85%

Tryptophan 0.31 g

88%

Valine 1.34 g

79%

Arginine 1.74 g

Alanine 1.66 g

Aspartic acid 2.52 g

Cystine 0.31 g

Glycine 1.5 g

Glutamic acid 4.14 g

Hydroxyproline N/A

Proline 1.22 g

Serine 1.05 g

Lipids

Nutrient Amount % DV

Total Fat 13 g

16%

Saturated Fat 4.9 g

Monounsaturated Fat 5.56 g

Polyunsaturated Fat 0.52 g

Trans Fat N/A

Cholesterol 79 mg

26%

Broiled Beef Round

Calorie Breakdown

Nutrition Facts

Broiled Beef Round - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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