Beef Round Tip Roast

Full Name: Beef, Round, Tip Round, Roast, Raw
Also known as Sirloin Tip; Beef Knuckle; Tip Round
Serving Size: 100 grams
Calories 156
Fat 7.73 g
Carbs 0 g
Protein 20.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 156
% Daily Value
Total Fat 7.73 g 9%
Saturated Fat 3.07 g
Trans Fat N/A
Cholesterol 63 mg 21%
Sodium, Na 51 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.2 g 40%
Calcium, Ca 15 mg 1%
Potassium, K 309 mg 6%
Iron, Fe 1.78 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Round Tip Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.3 mg
2%
Vitamin K 1.2 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 6.13 mg
38%
Pantothenic acid (Vitamin B5) 0.59 mg
11%
Pyridoxine (Vitamin B6) 0.59 mg
36%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 11 ug
2%
Cobalamin (Vitamin B12) 1.71 ug
71%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 mg
1%
Iron, Fe 1.78 mg
9%
Magnesium, Mg 21 mg
5%
Phosphorus, P 191 mg
15%
Potassium, K 309 mg
6%
Sodium, Na 51 mg
2%
Zinc, Zn 3.68 mg
33%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.01 mg
0%
Selenium, Se 24.2 ug
44%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.64 g
65%
Isoleucine 0.92 g
69%
Leucine 1.6 g
54%
Lysine 1.7 g
63%
Methionine + Cysteine 0.52 g
39%
Methionine 0.52 g
Cysteine N/A
Phenylalanine + Tyrosine 1.44 g
62%
Phenylalanine 0.8 g
Tyrosine 0.64 g
Threonine 0.8 g
57%
Tryptophan 0.13 g
37%
Valine 1 g
59%
Arginine 1.3 g
Alanine 1.23 g
Aspartic acid 1.84 g
Cystine 0.26 g
Glycine 1.23 g
Glutamic acid 3.03 g
Hydroxyproline 0.21 g
Proline 0.96 g
Serine 0.79 g

Lipids

Nutrient Amount % DV
Total Fat 7.73 g
9%
Saturated Fat 3.07 g
Monounsaturated Fat 3.32 g
Polyunsaturated Fat 0.3 g
Trans Fat N/A
Cholesterol 63 mg
21%

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