Beef Round

Full Name: Beef, Round, Full Cut, Trimmed to 1/8" Fat, Raw
Also known as Round Cuts Raw
Serving Size: 100 grams
Calories 195
Fat 11.9 g
Carbs 0 g
Protein 20.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 195
% Daily Value
Total Fat 11.9 g 15%
Saturated Fat 4.63 g
Trans Fat N/A
Cholesterol 62 mg 20%
Sodium, Na 54 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.6 g 41%
Calcium, Ca 4 mg 0%
Potassium, K 342 mg 7%
Iron, Fe 1.99 mg 11%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Round - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.18 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.17 mg
13%
Niacin (Vitamin B3) 3.74 mg
23%
Pantothenic acid (Vitamin B5) 0.36 mg
7%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 2.82 ug
117%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 mg
0%
Iron, Fe 1.99 mg
11%
Magnesium, Mg 22 mg
5%
Phosphorus, P 199 mg
15%
Potassium, K 342 mg
7%
Sodium, Na 54 mg
2%
Zinc, Zn 3.24 mg
29%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.01 mg
0%
Selenium, Se 19.6 ug
35%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.7 g
71%
Isoleucine 0.92 g
69%
Leucine 1.62 g
55%
Lysine 1.71 g
64%
Methionine + Cysteine 0.53 g
39%
Methionine 0.53 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.49 g
64%
Phenylalanine 0.8 g
N/A
Tyrosine 0.69 g
N/A
Threonine 0.9 g
64%
Tryptophan 0.23 g
65%
Valine 1 g
59%
Arginine 1.3 g
N/A
Alanine 1.24 g
N/A
Aspartic acid 1.88 g
N/A
Cystine 0.23 g
N/A
Glycine 1.12 g
N/A
Glutamic acid 3.09 g
N/A
Hydroxyproline N/A
N/A
Proline 0.91 g
N/A
Serine 0.79 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 11.9 g
15%
Saturated Fat 4.63 g
N/A
Monounsaturated Fat 5.14 g
N/A
Polyunsaturated Fat 0.46 g
N/A
Trans Fat N/A
N/A
Cholesterol 62 mg
20%

Similar Foods