Beef Round

Full Name: Beef, Round, Full Cut, Trimmed to 1/8" Fat, Raw

Also known as Round Cuts Raw

Serving Size: 100 grams

Calories 195

Fat 11.9 g

Carbs 0 g

Protein 20.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 195

% Daily Value

Total Fat 11.9 g 15%

Saturated Fat 4.63 g

Trans Fat N/A

Cholesterol 62 mg 20%

Sodium, Na 54 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 20.6 g 41%

Calcium, Ca 4 mg 0%

Potassium, K 342 mg 7%

Iron, Fe 1.99 mg 11%

Vitamin D 0.2 ug 1%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Round - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D 0.2 ug

Vitamin E (alpha-tocopherol) 0.18 mg

Vitamin K 1.5 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.1 mg

Riboflavin (Vitamin B2) 0.17 mg

13%

Niacin (Vitamin B3) 3.74 mg

23%

Pantothenic acid (Vitamin B5) 0.36 mg

Pyridoxine (Vitamin B6) 0.47 mg

29%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 8 ug

Cobalamin (Vitamin B12) 2.82 ug

117%

Minerals

Nutrient Amount % DV

Calcium, Ca 4 mg

Iron, Fe 1.99 mg

11%

Magnesium, Mg 22 mg

Phosphorus, P 199 mg

15%

Potassium, K 342 mg

Sodium, Na 54 mg

Zinc, Zn 3.24 mg

29%

Copper, Cu 0.07 mg

Manganese, Mn 0.01 mg

Selenium, Se 19.6 ug

35%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.7 g

71%

Isoleucine 0.92 g

69%

Leucine 1.62 g

55%

Lysine 1.71 g

64%

Methionine + Cysteine 0.53 g

39%

Methionine 0.53 g

Cysteine N/A

Phenylalanine + Tyrosine 1.49 g

64%

Phenylalanine 0.8 g

Tyrosine 0.69 g

Threonine 0.9 g

64%

Tryptophan 0.23 g

65%

Valine 1 g

59%

Arginine 1.3 g

Alanine 1.24 g

Aspartic acid 1.88 g

Cystine 0.23 g

Glycine 1.12 g

Glutamic acid 3.09 g

Hydroxyproline N/A

Proline 0.91 g

Serine 0.79 g

Lipids

Nutrient Amount % DV

Total Fat 11.9 g

15%

Saturated Fat 4.63 g

Monounsaturated Fat 5.14 g

Polyunsaturated Fat 0.46 g

Trans Fat N/A

Cholesterol 62 mg

20%

Beef Round

Calorie Breakdown

Nutrition Facts

Beef Round - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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