Beef Bottom Round Roast

Full Name: Beef, Round, Bottom Round, Roast, Raw

Also known as Bottom Round Roast

Serving Size: 100 grams

Calories 128

Fat 4.31 g

Carbs 0 g

Protein 22.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 128

% Daily Value

Total Fat 4.31 g 5%

Saturated Fat 1.48 g

Trans Fat N/A

Cholesterol 61 mg 20%

Sodium, Na 59 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars 0 g

Protein 22.2 g 44%

Calcium, Ca 20 mg 1%

Potassium, K 350 mg 7%

Iron, Fe 1.92 mg 10%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Bottom Round Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) 0.29 mg

Vitamin K 1.2 ug

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.14 mg

10%

Niacin (Vitamin B3) 6.66 mg

41%

Pantothenic acid (Vitamin B5) 0.66 mg

13%

Pyridoxine (Vitamin B6) 0.66 mg

41%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 13 ug

Cobalamin (Vitamin B12) 1.57 ug

65%

Minerals

Nutrient Amount % DV

Calcium, Ca 20 mg

Iron, Fe 1.92 mg

10%

Magnesium, Mg 24 mg

Phosphorus, P 214 mg

17%

Potassium, K 350 mg

Sodium, Na 59 mg

Zinc, Zn 4.22 mg

38%

Copper, Cu 0.1 mg

11%

Manganese, Mn 0.01 mg

Selenium, Se 28.2 ug

51%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars 0 g

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.72 g

73%

Isoleucine 1.03 g

77%

Leucine 1.8 g

61%

Lysine 1.91 g

71%

Methionine + Cysteine 0.59 g

44%

Methionine 0.59 g

Cysteine N/A

Phenylalanine + Tyrosine 1.61 g

69%

Phenylalanine 0.89 g

Tyrosine 0.72 g

Threonine 0.9 g

64%

Tryptophan 0.15 g

42%

Valine 1.12 g

66%

Arginine 1.46 g

Alanine 1.37 g

Aspartic acid 2.06 g

Cystine 0.29 g

Glycine 1.37 g

Glutamic acid 3.39 g

Hydroxyproline 0.24 g

Proline 1.08 g

Serine 0.89 g

Lipids

Nutrient Amount % DV

Total Fat 4.31 g

Saturated Fat 1.48 g

Monounsaturated Fat 1.82 g

Polyunsaturated Fat 0.18 g

Trans Fat N/A

Cholesterol 61 mg

20%

Beef Bottom Round Roast

Calorie Breakdown

Nutrition Facts

Beef Bottom Round Roast - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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