Beef Bottom Round Roast

Full Name: Beef, Round, Bottom Round, Roast, Raw
Also known as Bottom Round Roast
Serving Size: 100 grams
Calories 128
Fat 4.31 g
Carbs 0 g
Protein 22.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 128
% Daily Value
Total Fat 4.31 g 5%
Saturated Fat 1.48 g
Trans Fat N/A
Cholesterol 61 mg 20%
Sodium, Na 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 22.2 g 44%
Calcium, Ca 20 mg 1%
Potassium, K 350 mg 7%
Iron, Fe 1.92 mg 10%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Bottom Round Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.29 mg
1%
Vitamin K 1.2 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 6.66 mg
41%
Pantothenic acid (Vitamin B5) 0.66 mg
13%
Pyridoxine (Vitamin B6) 0.66 mg
41%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 13 ug
3%
Cobalamin (Vitamin B12) 1.57 ug
65%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 mg
1%
Iron, Fe 1.92 mg
10%
Magnesium, Mg 24 mg
5%
Phosphorus, P 214 mg
17%
Potassium, K 350 mg
7%
Sodium, Na 59 mg
2%
Zinc, Zn 4.22 mg
38%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.01 mg
0%
Selenium, Se 28.2 ug
51%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.72 g
73%
Isoleucine 1.03 g
77%
Leucine 1.8 g
61%
Lysine 1.91 g
71%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.61 g
69%
Phenylalanine 0.89 g
N/A
Tyrosine 0.72 g
N/A
Threonine 0.9 g
64%
Tryptophan 0.15 g
42%
Valine 1.12 g
66%
Arginine 1.46 g
N/A
Alanine 1.37 g
N/A
Aspartic acid 2.06 g
N/A
Cystine 0.29 g
N/A
Glycine 1.37 g
N/A
Glutamic acid 3.39 g
N/A
Hydroxyproline 0.24 g
N/A
Proline 1.08 g
N/A
Serine 0.89 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 4.31 g
5%
Saturated Fat 1.48 g
N/A
Monounsaturated Fat 1.82 g
N/A
Polyunsaturated Fat 0.18 g
N/A
Trans Fat N/A
N/A
Cholesterol 61 mg
20%

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