Pink Salmon (Canned)

Serving Size: 100 grams
Calories 138
Fat 5.02 g
Carbs 0 g
Protein 23.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 138
% Daily Value
Total Fat 5.02 g 6%
Saturated Fat 0.89 g
Trans Fat 0.03 g
Cholesterol 83 mg 27%
Sodium, Na 381 mg 16%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.1 g 46%
Calcium, Ca 283 mg 21%
Potassium, K 333 mg 7%
Iron, Fe 0.77 mg 4%
Vitamin D 14.5 ug 72%
Vitamin A (RAE) 20 ug 2%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pink Salmon (Canned) - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 20 ug
2%
Vitamin D 14.5 ug
72%
Vitamin E (alpha-tocopherol) 1.28 mg
8%
Vitamin K 0.6 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.2 mg
15%
Niacin (Vitamin B3) 7.41 mg
46%
Pantothenic acid (Vitamin B5) 0.56 mg
11%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 4.95 ug
206%

Minerals

Nutrient Amount % DV
Calcium, Ca 283 mg
21%
Iron, Fe 0.77 mg
4%
Magnesium, Mg 32 mg
7%
Phosphorus, P 379 mg
30%
Potassium, K 333 mg
7%
Sodium, Na 381 mg
16%
Zinc, Zn 0.96 mg
8%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.03 mg
1%
Selenium, Se 39.5 ug
71%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.61 g
62%
Isoleucine 1.07 g
80%
Leucine 1.76 g
59%
Lysine 1.98 g
74%
Methionine + Cysteine 0.65 g
48%
Methionine 0.65 g
Cysteine N/A
Phenylalanine + Tyrosine 1.79 g
77%
Phenylalanine 0.95 g
Tyrosine 0.83 g
Threonine 1.2 g
85%
Tryptophan 0.25 g
71%
Valine 1.24 g
73%
Arginine 1.45 g
Alanine 1.47 g
Aspartic acid 2.9 g
Cystine 0.18 g
Glycine 1.42 g
Glutamic acid 3.27 g
Hydroxyproline N/A
Proline 0.98 g
Serine 1.02 g

Lipids

Nutrient Amount % DV
Total Fat 5.02 g
6%
Saturated Fat 0.89 g
Monounsaturated Fat 1.21 g
Polyunsaturated Fat 1.51 g
Trans Fat 0.03 g
Cholesterol 83 mg
27%

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