Pink Salmon

Serving Size: 100 grams
Calories 127
Fat 4.4 g
Carbs 0 g
Protein 20.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 127
% Daily Value
Total Fat 4.4 g 5%
Saturated Fat 0.81 g
Trans Fat 0.03 g
Cholesterol 46 mg 15%
Sodium, Na 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20.5 g 41%
Calcium, Ca 7 mg 0%
Potassium, K 366 mg 7%
Iron, Fe 0.38 mg 2%
Vitamin D 10.9 ug 54%
Vitamin A (RAE) 35 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pink Salmon - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 35 ug
3%
Vitamin D 10.9 ug
54%
Vitamin E (alpha-tocopherol) 0.4 mg
2%
Vitamin K 0.4 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.1 mg
7%
Niacin (Vitamin B3) 8 mg
50%
Pantothenic acid (Vitamin B5) 1.03 mg
20%
Pyridoxine (Vitamin B6) 0.61 mg
38%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 4 ug
1%
Cobalamin (Vitamin B12) 4.15 ug
172%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 0.38 mg
2%
Magnesium, Mg 27 mg
6%
Phosphorus, P 261 mg
20%
Potassium, K 366 mg
7%
Sodium, Na 75 mg
3%
Zinc, Zn 0.39 mg
3%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 31.4 ug
57%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.95 g
71%
Leucine 1.56 g
53%
Lysine 1.76 g
66%
Methionine + Cysteine 0.58 g
43%
Methionine 0.58 g
Cysteine N/A
Phenylalanine + Tyrosine 1.59 g
68%
Phenylalanine 0.84 g
Tyrosine 0.74 g
Threonine 1.07 g
76%
Tryptophan 0.22 g
62%
Valine 1.1 g
65%
Arginine 1.29 g
Alanine 1.31 g
Aspartic acid 2.58 g
Cystine 0.16 g
Glycine 1.26 g
Glutamic acid 2.9 g
Hydroxyproline N/A
Proline 0.87 g
Serine 0.9 g

Lipids

Nutrient Amount % DV
Total Fat 4.4 g
5%
Saturated Fat 0.81 g
Monounsaturated Fat 1.35 g
Polyunsaturated Fat 0.81 g
Trans Fat 0.03 g
Cholesterol 46 mg
15%

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