Roasted Turkey Wing, Skinless

Full Name: Turkey Wing, Meat Only, Skinless, Cooked, Roasted
Serving Size: 100 grams
Calories 170
Fat 5.51 g
Carbs 0 g
Protein 30.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 170
% Daily Value
Total Fat 5.51 g 7%
Saturated Fat 1.36 g
Trans Fat 0.06 g
Cholesterol 97 mg 32%
Sodium, Na 103 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 30.2 g 60%
Calcium, Ca 12 mg 0%
Potassium, K 207 mg 4%
Iron, Fe 0.82 mg 4%
Vitamin D 0.7 ug 3%
Vitamin A (RAE) 8 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Turkey Wing, Skinless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8 ug
0%
Vitamin D 0.7 ug
3%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.18 mg
13%
Niacin (Vitamin B3) 8.47 mg
52%
Pantothenic acid (Vitamin B5) 0.73 mg
14%
Pyridoxine (Vitamin B6) 0.65 mg
40%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 1.25 ug
52%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 0.82 mg
4%
Magnesium, Mg 21 mg
5%
Phosphorus, P 180 mg
14%
Potassium, K 207 mg
4%
Sodium, Na 103 mg
4%
Zinc, Zn 3.24 mg
29%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0 mg
0%
Selenium, Se 30.6 ug
55%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.92 g
93%
Isoleucine 1.08 g
81%
Leucine 2.5 g
85%
Lysine 3.11 g
116%
Methionine + Cysteine 0.84 g
63%
Methionine 0.84 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.13 g
92%
Phenylalanine 1.09 g
N/A
Tyrosine 1.04 g
N/A
Threonine 1.31 g
93%
Tryptophan 0.37 g
105%
Valine 1.14 g
67%
Arginine 1.92 g
N/A
Alanine 1.82 g
N/A
Aspartic acid 2.85 g
N/A
Cystine 0.29 g
N/A
Glycine 1.41 g
N/A
Glutamic acid 4.63 g
N/A
Hydroxyproline N/A
N/A
Proline 1.46 g
N/A
Serine 1.28 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.51 g
7%
Saturated Fat 1.36 g
N/A
Monounsaturated Fat 1.68 g
N/A
Polyunsaturated Fat 1.43 g
N/A
Trans Fat 0.06 g
N/A
Cholesterol 97 mg
32%

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