Turkey Wing

Full Name: Turkey Wing, Meat and Skin, Raw
Serving Size: 100 grams
Calories 202
Fat 13.8 g
Carbs 0.05 g
Protein 19.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 202
% Daily Value
Total Fat 13.8 g 17%
Saturated Fat 3.55 g
Trans Fat 0.19 g
Cholesterol 84 mg 28%
Sodium, Na 67 mg 2%
Total Carbohydrate 0.05 g 0%
Dietary Fiber 0 g 0%
Total sugars 0.03 g
Protein 19.5 g 39%
Calcium, Ca 8 mg 0%
Potassium, K 192 mg 4%
Iron, Fe 0.68 mg 3%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 30 ug 3%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Wing - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 30 ug
3%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.1 mg
0%
Vitamin K 0 ug
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 5.61 mg
35%
Pantothenic acid (Vitamin B5) 0.62 mg
12%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 0.91 ug
37%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 0.68 mg
3%
Magnesium, Mg 17 mg
4%
Phosphorus, P 139 mg
11%
Potassium, K 192 mg
4%
Sodium, Na 67 mg
2%
Zinc, Zn 2.14 mg
19%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 18 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.05 g
0%
Dietary Fiber 0 g
0%
Total sugars 0.03 g
Sucrose 0.03 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Starch 0.02 g

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.63 g
47%
Leucine 1.47 g
50%
Lysine 1.81 g
68%
Methionine + Cysteine 0.5 g
37%
Methionine 0.5 g
Cysteine N/A
Phenylalanine + Tyrosine 1.26 g
54%
Phenylalanine 0.66 g
Tyrosine 0.6 g
Threonine 0.77 g
55%
Tryptophan 0.21 g
60%
Valine 0.69 g
41%
Arginine 1.24 g
Alanine 1.21 g
Aspartic acid 1.71 g
Cystine 0.18 g
Glycine 1.25 g
Glutamic acid 2.78 g
Hydroxyproline 0.28 g
Proline 1.12 g
Serine 0.79 g

Lipids

Nutrient Amount % DV
Total Fat 13.8 g
17%
Saturated Fat 3.55 g
Monounsaturated Fat 4.64 g
Polyunsaturated Fat 3.71 g
Trans Fat 0.19 g
Cholesterol 84 mg
28%

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