Turkey Leg

Full Name: Turkey Leg, Meat and Skin, Raw
Serving Size: 100 grams
Calories 144
Fat 6.72 g
Carbs 0 g
Protein 19.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 144
% Daily Value
Total Fat 6.72 g 8%
Saturated Fat 2.06 g
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 74 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 19.5 g 39%
Calcium, Ca 17 mg 1%
Potassium, K 273 mg 5%
Iron, Fe 1.72 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 1 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Turkey Leg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 1 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 2.95 mg
18%
Pantothenic acid (Vitamin B5) 1.09 mg
21%
Pyridoxine (Vitamin B6) 0.34 mg
21%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 0.39 ug
16%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 1.72 mg
9%
Magnesium, Mg 21 mg
5%
Phosphorus, P 177 mg
14%
Potassium, K 273 mg
5%
Sodium, Na 74 mg
3%
Zinc, Zn 3.09 mg
28%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
0%
Selenium, Se 26.4 ug
48%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 1 g
75%
Leucine 1.54 g
52%
Lysine 1.81 g
68%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.53 g
66%
Phenylalanine 0.77 g
N/A
Tyrosine 0.76 g
N/A
Threonine 0.86 g
61%
Tryptophan 0.22 g
62%
Valine 1.03 g
61%
Arginine 1.37 g
N/A
Alanine 1.23 g
N/A
Aspartic acid 1.89 g
N/A
Cystine 0.21 g
N/A
Glycine 1.07 g
N/A
Glutamic acid 3.15 g
N/A
Hydroxyproline N/A
N/A
Proline 0.86 g
N/A
Serine 0.87 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 6.72 g
8%
Saturated Fat 2.06 g
N/A
Monounsaturated Fat 2.06 g
N/A
Polyunsaturated Fat 1.83 g
N/A
Trans Fat N/A
N/A
Cholesterol 71 mg
23%

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